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Pre-season training

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big49ersfan		...	11-08-2007 @ 15:39
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	20mins dynamic warm up box jumps worked upto a 3x1x40' circuits tred sled @ 1/2 resistance 2x5second with 3 sec break stright bar deads 140kgx3 20meter sprints with mountain climber starts x 4 free squats 140kgx3 forwars sled drags 40kgx 30meters backward sled drags 40kg x 30meters x3 with 1 min break between sets was puffing to say the least
big49ersfan		...	13-08-2007 @ 19:59
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	MEUB max effort 4 board press worked upto 160kg blue band resisted press ups in 30sec 27, 25 rows ss bent rows 90x8x3 ss 10x10x3 curls ss skulls 17.5x8x3 ss 31x6x3 side plank ss front plank ss side plank 30sec each x2
big49ersfan		...	15-08-2007 @ 23:19
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 15.08.2007 @ 23:25 PM MELB box squats with average bands worked upto 160kg+band x 3 speed squater squats 3x8x20kg's double mini bands back extensions 3x10 20mins of stretching
big49ersfan		...	16-08-2007 @ 17:52
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	REUB 225/102.5kg bench press rep test 17 rep then 10 reps i think it was an imporvment of 1 rep so i was happy flat db press 37.5x8x3 lat pulls ss face pulls 90x8x3 ss 30x10x3 iso hammer curls 15x8x3 rugby training tonight let myself off of abs
Rob		...	16-08-2007 @ 18:10
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	That's some nice benching mate, are they full reps or done in the NFL test style? Have you started work yet? You seem to have a lot of time to train
big49ersfan		...	16-08-2007 @ 21:59
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	sending cheque tommorrow rob sorry for delay i is s**t! worked today for aboout 2 hours oh what a life start full itme on monday no they are full reps but absolutely no pause i.e. touch and go/ with some bounce off the bottom
Carl		...	18-08-2007 @ 15:58
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i'll have to save £1.5k first lol i would love to do that
big49ersfan		...	18-08-2007 @ 18:43
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 18.08.2007 @ 18:45 PM or just kill off a grandma lol (sorry im not well in the head and find these sort of things funny) 20mins dynamic warmup worked upto a 36' box jump with a 20lbs weighted vest on ciruits tred sled 1/2 resistance 3x5secs deadlifts 140kgx3 sprints with mountain climber starts 20mx4 squats 120kgx3 flward sled drag 30mx50kg backward sled drag 30mx50kg repeat 3 times puked lovely rest 30mins note for self for next week 4 x tred sled sprints increase squats using bands increase deads to 150 increase sled to 60kg stretched with bro for 20mins
big49ersfan		...	21-08-2007 @ 21:55
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	3 board bench worked upto a single 4 160kg single arm bench 2x20x25kg single arm row 3x8x50 ss bd seated power cleans 3x8x10kg average and mini band curls 3x8 ss tricep push downs 3x50kgx8 averge band push downs 2x50 abs worked 5mins non stop
big49ersfan		...	22-08-2007 @ 22:04
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	Post Edited: 22.08.2007 @ 22:04 PM box squats with average bands worked upto a single @ 180kg which i think is 250kg at the top... felt good single leg squats with avarge bands and 10kgs 3x8 pull thrus 3x8x50 face pulls 2x8x25 5mins ab worked continuously
big49ersfan		...	23-08-2007 @ 22:55
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	pylo press up 5x3 rep effort decline bench 70x31, 70x25 chins 8x3 ss seated db clean 15x8x3 rugby practice
Rob		...	23-08-2007 @ 23:00
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Training looks good Craig, have you sent that cheque off yet? Has your rugby season started yet? Is all the training paying off?
Cuddles		...	24-08-2007 @ 11:25
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	So, how was De Franco?? Learn much?
big49ersfan		...	24-08-2007 @ 13:45
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	where you been? ye i leanrt how to squat properly lol.... my training is better than before the dude is a don to behonest. best 6 weeks of training ever.
big49ersfan		...	05-09-2007 @ 22:54
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	just a note to sday nto keeping a log any more season has startted and so im ino inseason trianign which to be honest will bore the f**k out of you all to let you know this is what i am doing but not updating monday- 3 weeks of this work upto 5x2 @40-60% with heavy chain on squats lower back work neck work cuff work ab work then a week of max effort squat lower back work etc if game was heavy will wait a week for this tuesday- training wednesday- 3 weeks of bench work upto 5x3 @ 40-60% with chain may do shoulder work here i.e 3x8 of db press lat work ss upper back biceps ss tricep cuff work ab work then on week 4 ( a different week from squats will go to a 5/4/3/2 rep max) friday- off saturday - game sunday- reovery day P.n.f stretching bath will probably do cuff, neck and ab work as well

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