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CHESTER | Weak as Piss | 05-10-2009 @ 20:15 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 5/10/09 FRONT SQUATS BAR X 5 40K X 5 65K X 3 85K X 3 105K X 3 (belt) 105K X 3 105K X 3 18" BLUE BAND ASSTD DEADS 100K X 3 140K X 3 180K X 3 220K X 3 240K X 3 (belt) 260K X 3 270K X 2 PULL DOWNS 12 PLATES X 10 12 PLATES X 10 12 PLATES X 10 Used a belt today just to get used to it. Haven`t posted in a fair while due to the fact i`ve only been ticking over after getting shingles,loosing 10k of bodyweight & fair bit of the little bit of strength that i had lol. Hopefuly starting turn things around now ? | ||
WILLSAN | ... | 05-10-2009 @ 20:20 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good to see you back mate. strength will be back before you know it. | ||
CHESTER | ... | 05-10-2009 @ 20:28 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I`m hoping young man. I was going to quit & go back to bjj. Still finding my feet but Timmy,Vinny, Fat Sam & the other boys have kept my interest going. | ||
Paul_D | ... | 05-10-2009 @ 20:50 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good to see you have a log up on here now mate. Hopefully train with you 1 Sunday soon. Paul | ||
richards9876 | ... | 05-10-2009 @ 20:59 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Good luck with your return to strength. | ||
CHESTER | ... | 05-10-2009 @ 22:05 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Look forward to it Paul. Thought i`d better get my log up & running again lol. | ||
CHESTER | ... | 05-10-2009 @ 22:06 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | richards9876 said:Good luck with your return to strength. Cheers mate. Hope to get back to better than i was . | ||
CHESTER | ... | 06-10-2009 @ 19:20 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 6/10/09 STANDING STRICT AXLE PRESS 50K X 4 50K X 4 50K X 4 50K X 4 57.5K X 2 65K X 2 50K X 10 DB SHRUGS 25K X 20 25K X 20 25K X 20 DB FRNT RAISE/UPRIGHT ROW 12K X 10 30K X 10 X 3 FLOOR PRESS/ BI CURLS 60K X 2 12K X 20 80K X 2 8K X 20 (kettlebells) 100K X 2 110K X 2 120K X 2 Experimented with my belt again,mainly due to my back acheing from deads . Overhead is slowly coming back,felt solid tonight. Lucky on the floor press ,real grinders. | ||
CHESTER | ... | 09-10-2009 @ 22:02 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Some bi`s & bit of Rolling Thunder. Saving energy for my visit to Vinny & Narc`s playground tomorrow. Hopefully put a few more k on my overhead,it realy needs it. Hopefuly get a few snaps. | ||
JC | ... | 10-10-2009 @ 19:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see you back Will | ||
VinnyfromCustardLand | ... | 10-10-2009 @ 20:24 | |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Good to have you down today brudder | ||
CHESTER | ... | 11-10-2009 @ 03:11 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | JC its good to be back mate. Should be nearly 95% by xmas,hopefuly. Vinny was good to be at b2k. The only snag was it cost £7 in the car park cause puke master didn`t get there early enough lol. | ||
CHESTER | ... | 12-10-2009 @ 09:26 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Trained with Vinny,Fat Sam & Narc sat at B2K in Exeter. Managed to hit a 95k push press which felt ok but i was told looked easy. Did some 60 rep good mornings & some other stuff Narc wanted to do. Quite happy as i`ve not gone over 90 in ages. Still another 30+k to add to the bar but its a start. | ||
Joni | ... | 12-10-2009 @ 09:27 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 60 rep good mornings!!! Why do you hate life so much?!?!? | ||
Thing | ... | 12-10-2009 @ 09:48 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i agree with joni do you hate or have you done something to deserve 60 reps good mornings? | ||
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