Supplements

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Bennett		Supplements	21-10-2009 @ 20:45
Member 885, 5 posts SQ 0, BP 190, DL 0 190.0 kgs @ 107kgs UnEq	when i look at all the supplements on the market i cant decide what are genuine and what are just out there to make money. Wondering what all you guys take to help with strength and growth. I've been told about bulgarian tribulus, is this as good as it looks?

Beard_Of_Iron		...	21-10-2009 @ 21:17
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	all supplements are there to make money - it is a multi million dollar industry and their ads (and lab 'results') are always doctored appropriately to make even a basic protein sound like the key to the "gains of a lifetime". the supplements that work have a subtle effect, e.g. a good dose of vitamin C won't add 50kg to your squat but it'll strengthen your immune system which helps you get sick less and so can have longer more productive training sessions, ZMA helps you sleep which'll help your recovery and so on. some people do see a difference using tribulus but unless you're over 35 and drug-free there's probably no real point taking it.

paul_richards		...	21-10-2009 @ 22:49
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	most supps are pap. Creatine has a very mild effect. Caffeine is good for focus. Cant think of anything else of any use.

lil_lee		...	21-10-2009 @ 23:35
anti-social, except when needs help to put suit on Member 607, 2803 posts	i have spent silly money on all this crap and id say the best thing i found was animal pump.... a creatine, no2 and caffine sup..... worked pretty good... got me up to my heaviest iv ever been and is only about £20 off the bay

tonyjb72		...	22-10-2009 @ 08:01
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Beard_Of_Iron said: some people do see a difference using tribulus but unless you're over 35 and drug-free there's probably no real point taking it. Might be worth having a look at....

Cuddles		...	22-10-2009 @ 09:05
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	animal pump Do you genuinely buy and consume something called Animal Pump? The best suppliments in no particular order are beer, steak and weed.

tonyjb72		...	22-10-2009 @ 09:10
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Cuddles said: Do you genuinely buy and consume something called Animal Pump? The best suppliments in no particular order are beer, steak and weed. I find porn a better supplement than weed, but horses for courses eh?


Cuddles		...	22-10-2009 @ 09:23
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	You could always stack them?

tonyjb72		...	22-10-2009 @ 09:26
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	I suspect this stack is what made Littler the man he is today....

Joni		...	22-10-2009 @ 09:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	dont drink beer dont eat meat dont smoke weed might need to quadruple the amount of porn?

little_a		...	22-10-2009 @ 10:25
still a devious weightlifting bastard Member 43, 14374 posts	tonyjb72 said:I suspect this stack is what made Littler the man he is today.... f**kers. Cant argue though although there were other ingredients along the way It's not big and it's not clever. I've since found religion and dont partake of such activities anymore. In fact I dont even smoke and maybe have a glass of wine with a meal.

jpPresser		...	22-10-2009 @ 13:29
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	For me i take weightgainer, whey protein and creatine if i dont i feel weaker and struggle to maintain bodyweight first 2 on list are merely for decent calories to supplement or add to meals 3rd seems to help with repetitions or stamina.........dread to think how much i have spent over the years !

mishima		...	22-10-2009 @ 13:32
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Joni said: drink beer eat meat smoke weed quadruple the amount of porn? Agreed! To get more food from the butcher and the local market, is to me the best investment one can make when it comes to legal supplementing!

Bennett		...	22-10-2009 @ 19:22
Member 885, 5 posts SQ 0, BP 190, DL 0 190.0 kgs @ 107kgs UnEq	cheers, appreciated

Jaako		...	23-10-2009 @ 22:24
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	Fish oil is good to supplement unless you eat a substantial amount of fatty fish every day. Good anti-inflammatory and if you get spots/acne it might clear it up for you as well (does for me at least).

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