FAT SAM 2010!!
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| CHESTER |  | ... | 19-01-2010 @ 20:55 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Saw Sam train tonight & he is f**king mental  | ||
| FAT_SAM | | ... | 19-01-2010 @ 22:07 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | haha! Only way to be mate! oly squat buried in the hole, no belt, no wraps barx10 60kgx10 100kgx5 140kgx5 180kgx3 200kgx12 PUKE!!!!!!!!!! Did grip work after this. grippers LH - credit card reps on the CoC#3 RH - CoC#3x 10, 12 wider than parallel reps rolling thunder Left hand 100kg in plates x 2 Right hand 75kg in plates x 6 Either hand 75kgx2x10 BW hangs (305ish) From revolving 2.5'' bar across the top of the power rack Elbows sore. Pec delt insertions still acting up. Need to lay off the grip work tomorrow at least. But the back, hips etc... are coping really well with squatting every day. Lacked motivation for grip tonight after chuckin my guts up. | ||
| FAT_SAM | | ... | 21-01-2010 @ 21:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | oly squat no belt or wraps barx5 60kgx5 100kgx5 140kgx5 180kgx2 200kgx2 220kgx2 240kgx1 SMOKED! and friggin deep. squat add belt and knee wraps 260kgx3 (Will's METAL knee wraps) decent depth check from Polish Mark and Rob 282.5kg (gym record attempt)x1 put the knee wraps really tight, had to sit back to make depth and according to Mark/Rob just missed it by an inch. On the plus side, the squat flew up but was still wank. I have to learn to bury my squats while using wraps. 180kgx19 loose knee wraps (did 20 but missed depth on first rep, rest were parallel or lower) Pullthroughs and calf work grippers RIGHT HAND CoC#3x15,10 LEFT HAND CoC#3x5 (wide reps) then 3 singles all no set Done. Strong but pissed off about the depth issue in knee wraps. The main issue, i think, is knee wraps making me think my hamstrings are on my calves. | ||
| CHESTER | | ... | 21-01-2010 @ 22:12 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice work mate. U just need to get used to the wraps . | ||
| FAT_SAM | | ... | 21-01-2010 @ 22:19 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers for letting me borrow them Will. I didn't wrap high up enough i don't think! They definitely give me more pop out the hole than mine though! | ||
| andydanjosh | | ... | 22-01-2010 @ 09:55 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good squats there mate. | ||
| MrSmall | | ... | 22-01-2010 @ 10:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | That is a solid f**king grip you have Sam. | ||
| FAT_SAM | | ... | 22-01-2010 @ 22:42 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks fellas. oly squat barx5 60kgx5 100kgx5 140kgx5 180kgx3 200kgx13 no belt , no wraps Inch dumbell Lost count of the pulls tonight. It is coming up nicely these days. Plate pinch 2x20kg plate pinches RH 2x20kg + 5kg chain plate pinches LH 2 singles 2x20kg plate pinch in each hand at the same time YEAH!!! | ||
| FAT_SAM | | ... | 23-01-2010 @ 19:24 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | CG bench barx10 60kgx5 100kgx5 120kgx2 140kgx6 120kgx10 100kgx15 DB seated shoulder press 50kgx4 50kgx3 touching shoulders with bells on each rep seated rows varying grips 120kgx4x12 supersets of hammer/DBs curls and tri pushdowns. Real high reps. Need to get some blood in those elbows after last night's grip stuff. | ||
| Thing | | ... | 23-01-2010 @ 20:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong overall in that session | ||
| FAT_SAM | | ... | 23-01-2010 @ 21:45 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks big man. | ||
| FAT_SAM | | ... | 24-01-2010 @ 14:40 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | oly squat no belt, no wraps barx5 60kgx5 100kgx4 140kgx5 180kgx3 200kgx3 220kgx2 240kgx1 245kgx1 220kgx2x3 inch dumbell Loads of lifts either hand, and 1 high pull left hand (above waist) 71kg gold DB loads of lifts and high pulls either hand 2x20kg 6 lifts LH CoC#3 6 closes RH Solid session | ||
| andydanjosh | | ... | 24-01-2010 @ 18:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good squat mate.. | ||
| FAT_SAM | | ... | 26-01-2010 @ 21:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers mate! overheads first time in over 4 months barx10 60kgx5 80kgx5 strict 80kgx5 100kgx3 120kgx3 140kgx5x1 140kgx2 Baseline on these higher than i thought it would be. Tech coming back quickly. 180kg will go overhead in the next few months. one arm DB press 2 hand clean LEFT HAND - 60kgx1 gold DB(71kg)x1 inch DB(78kg)x2x2 OH YEAH!! inch DBx1 RIGHT HAND - 60kgx2x1 gold DBx6x1 one arm DB snatch either hand 60kgx2x1 60kgx2x2 seated DB press touching shoulders every rep, some paused on shoulders 38kgx10 38kgx8 nothing left in shoulders skullcrushers 50kgx8 80kgx5 90kgx2 60kgx20 hammer curls 60kgx2x5 (not strict) 35kgx12 strict 25kgx15 | ||
| Tony | | ... | 26-01-2010 @ 21:36 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Some nice Dbell action there mate. | ||
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