New Year, New Thread Same Old Shit
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| Thing |  | ... | 23-01-2010 @ 20:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Boar said:good news mate !! tell you what , ill post it up to you , if you 'like' it or think it may be of use you can sling me a few quid or buy me some protein bars at SSM2 , if its not your bag , just bring it down with you !! Deal you might get some Puffin Poo and some other shetland goodies too | ||
| Joni | | ... | 23-01-2010 @ 20:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | must be a great feeling! | ||
| Thing | | ... | 23-01-2010 @ 20:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said:must be a great feeling! f**king great feeling but no training until next friday or saturday at the earliest, just walking and stretching the hips glutes hamstrings and doing some trigger point stuff | ||
| FAT_SAM | | ... | 23-01-2010 @ 21:46 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thing said:Thanks Sam Going to try the CoC more training so that I can close 3 would like to get certified. This I whilst these jabs and back hopefully come adlong to full strength. Yeah do it mate! I loved becoming a captain of crush it's an achievement you have with you for life! | ||
| Sparrow | | ... | 24-01-2010 @ 16:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great news about the back mate. Fingers crossed you're on the mend now... | ||
| JC | | ... | 25-01-2010 @ 15:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Aweosme news regarding the back mate | ||
| WILLSAN | | ... | 25-01-2010 @ 15:20 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good news on the back neil! | ||
| MrSmall | | ... | 25-01-2010 @ 15:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good to have you BACK, Neil, ha ha ha! No? not funny? Great news mate  | ||
| Thing | | ... | 25-01-2010 @ 15:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks Johnny, James, Will and Smallsy. there is a little bit of pain if i sit to long, but f**k all in the morning and nothing like before, but i will continue to do the stretching that has been working and do the ice treatment too. little tips that have helped me this last few weeks and after the jabs is tensing my core (like some some is going to punch it) all the time and have good posture walking and sitting. it helps alot. Lets hope everything starts to work. training should begin saturday i think. deadlift and fronties with some events me thinks. | ||
| Robbo | | ... | 25-01-2010 @ 15:28 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great news about the back mate! Is it ok to deadlift so soon after the jabs then? | ||
| MrSmall | | ... | 25-01-2010 @ 15:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I get soreness if I sit s**ttily in a chair for too long, posture is important, mine is terrible. | ||
| EDCLARKE | | ... | 25-01-2010 @ 15:30 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | excellent news mate! | ||
| youngy | | ... | 25-01-2010 @ 15:30 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Awesome news with the back mate. Fingers crossed it continues to improve. | ||
| Thing | | ... | 25-01-2010 @ 16:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Robbo said:Great news about the back mate! Is it ok to deadlift so soon after the jabs then? well the doc says that i should not do any training for around 5 days. so that would be wednesday this week but i'm waiting until saturday. but i will not be going heavy. nothing more than getting the movement going. will leave it until the following week before i go any heavier. but i really hope this is the turning point. i do know its not solved the problem but highlight were the problem is. so i think its referral time. Thanks Youngy, Ed Smallsy posture is everything now i am constantly trying to correct myself. | ||
| andydanjosh | | ... | 25-01-2010 @ 20:59 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | that is good news for your back big man. | ||
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