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Carls Powerlifting Journal

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Carl		...	22-01-2010 @ 13:50
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i found, after doing negatives i was f**ked for the next set
Carl		...	22-01-2010 @ 14:08
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i have this stuck in my head but this version
MattGriff		...	22-01-2010 @ 15:07
Member 194, 3976 posts	f**ks sake, lets just give it a bash and film it and see who can do it none of this "I predict my nan who once did a chin up with a 70kg butt plug could now do one million reps" s**t. Its not a lift we really care about in most aspects and some are better designed to do them, so lets see, max weight chin up for a laugh, BW and added weight total.
Carl		...	22-01-2010 @ 15:12
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	THEN, 148X1 FOR ME woo
Carl		...	23-01-2010 @ 18:21
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 23.01.2010 @ 18:47 PM by Carl log 80x3,3 90x3 100x3 110x3 105x2 80x10 wasnt getting much leg into it Viking press 100kg in the hands x5 108x5 116x4 yoke 150x30m 200x30m 250x30m 300x20m squat frame suited and booted upto 3 fortklift tyre in the basket for a fairy comfortable 8 reps weighed it after, 253 at the bar, so was quite happy with that
FAT_SAM		...	23-01-2010 @ 21:51
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Strong events session mate.
Wayne_Cowdrey		...	23-01-2010 @ 21:56
Still got a little bit of strength Member 400, 22055 posts	Strong session. How do you weigh the weight at the bar?
Carl		...	24-01-2010 @ 08:47
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	we had an oild barrel, with some wood, then the scales, and another block of wood, and lowered the bar of the frame to the scales
Thing		...	24-01-2010 @ 08:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice events session
Carl		...	24-01-2010 @ 11:13
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 24.01.2010 @ 11:16 AM by Carl cheers mate
Carl		...	26-01-2010 @ 21:51
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	deadlifts good to catch up with phil who was looking strong deadlifts 60x5 100x3 140x2 180x2 220x1 250 x 2 pb!!! 220x2 180x3 chins 1 assisted 2,2,2 seated row 112x5 175x5 225x3 285x3 265x3 205x5,5,5 done happy with that, tough reps going to work the triples now and hopefully get upto simmilar numbers
IainKendrick		...	26-01-2010 @ 21:53
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice pb pal. Are you still being SM gay and using straps whilst hitching?
JC		...	26-01-2010 @ 21:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong double mate. Both clean pulls?
Carl		...	26-01-2010 @ 21:56
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	slight hitch at the top of the 2nd one, i am hitching when its too heavy now, rather than engrained first one was ok, no talc though using straps though ian as they are allowed in my next 2 comps, and even though they help, they do take a bit of getting used to lifting double overhand rather than mixed
Tony		...	26-01-2010 @ 21:57
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Nice deadlifting mate.

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