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paul_richards | ![]() | ... | 26-11-2007 @ 23:04 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 26.11.2007 @ 23:08 PM purbeck = hardcore (its a large garage), there are ppl there who come and do circuits and a few of us who PL. There is an old but fully functional squat rack, a bench with bar rests, deadlift platform, lat pull down machine, 4 bars, a host of DBs and more plates than a commercial gym. Purbeck has a lot of equipment on loan, a full set of chrome calibrated ivanko plates (very nice), ivanko bar, various other bits and bobs. There is also a dip and station and some pull-up bars arriving soon. Its completely different to FF.I use FF as its open most times, purbeck is only open twice a week at fixed times. Haha I remember a couple of years back, when a woman told me to stop making so much noise from dropping the deadlifts. I told her to go to a library if she was after some peace and tranquility. I see her point, 1KG deadlift and you are dropping it, come on ![]() | ||
paul_richards | ![]() | ... | 30-11-2007 @ 00:17 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 30.11.2007 @ 00:17 AM Thursday's "Purbeck" Session Squats
Probably my best squat session in the last year. I should be good 147.5K single, maybe even a 150K. Dropping down to sets of 3 has really helped me. Deadlifts (using small diameter plates)
The main focus of deadlifts tonight was to keep an eye on my form and not lean back so much at the top of the lift as injury will occur. Good news my form was better but I missed getting the last rep. Overall very pleased. Paul | ||
Hayden | ![]() | ... | 30-11-2007 @ 00:35 |
![]() memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Wow. Nice one mate. 150 single MINIMUM!!! | ||
paul_richards | ![]() | ... | 02-12-2007 @ 21:06 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Sunday's "Fitness First" Session Bench - all touch and go unless stated
Pretty pleased, much better than last weeks session and now I know I can get 92.5K DB Bent over DB Rows
rotar cuff work, dips and curls also done Paul | ||
Thing | ![]() | ... | 02-12-2007 @ 21:11 |
![]() a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looks like a good session there | ||
paul_richards | ![]() | ... | 06-12-2007 @ 23:06 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's "Purbeck" Session Squats
Really pleased, the 150K felt hard but not impossible so thats good Deadlifts (using small diameter plates)
Overall really pleased, I am totally nackered now, walking hurts LOL. Paul | ||
Jbremers | ![]() | ... | 06-12-2007 @ 23:08 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | paul_richards said: Thursday's "Purbeck" Session Squats
Really pleased, the 150K felt hard but not impossible so thats good Deadlifts (using small diameter plates)
Overall really pleased, I am totally nackered now, walking hurts LOL. Paul Congratz at your 150kg Squat!! | ||
Hayden | ![]() | ... | 06-12-2007 @ 23:09 |
![]() memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice squatting mate. | ||
paul_richards | ![]() | ... | 07-12-2007 @ 08:26 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 07.12.2007 @ 08:26 AM cheers guys ![]() Bournemouth Xmas Comp Plan of Action Squat Warmups: 90K x 5, 115K x 3, 125K x 1 Squat Lift 1: 135K Squat Lift 2: 145K Squat Lift 3: 150K Bench Warmups: 50K x 5, 70K x 3, 80K x 1 Bench Lift 1: 85K Bench Lift 2: 90K Bench Lift 3: 92.5K Deadlift Warmups: 100K x 5, 140K x 2, 165K x 1, 185 x 1 Deadlift Lift 1: 195K Deadlift Lift 2: 205K Deadlift Lift 3: 207.5K/210K | ||
paul_richards | ![]() | ... | 11-12-2007 @ 13:15 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's Pre-Comp "Purbeck" Session Squats and deadlifts a fairly light volume session and bench a normal session Squats
Deadlifts (using normal height plates, trainers off, slippers on)
Bench (All touch and go)
Bodyweight 74.5KG Its all looking alright at the moment Paul | ||
IainKendrick | ![]() | ... | 11-12-2007 @ 13:21 |
![]() some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice pb! Good luck and I'll see you sun! | ||
Rob | ![]() | ... | 11-12-2007 @ 13:23 |
![]() Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice work! | ||
Icepick | ![]() | ... | 11-12-2007 @ 13:34 |
![]() still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Looking strong, good luck with the comp.. | ||
paul_richards | ![]() | ... | 11-12-2007 @ 13:39 |
![]() I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | cheers ppl Icepik/Iain, see you on sunday | ||
Joni | ![]() | ... | 11-12-2007 @ 15:06 |
![]() left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | all the best paul! Have a day to remember! | ||
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