Gates's Log
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| GATES |  | ... | 14-09-2011 @ 21:10 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:Nice Squats and Deads Gatesy. cheers dan 155kg squats next week and 185kg deads | ||
| DomRedshaw | | ... | 15-09-2011 @ 17:49 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice session, hope ur new cycle works well for ya m8. | ||
| GATES | | ... | 15-09-2011 @ 17:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers dom i cant say am too excited for 170kg with 80kg of chain in week 3 haha | ||
| GATES | | ... | 17-09-2011 @ 16:24 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 17.09.2011 @ 19:23 PM by GATES Trained with leeboy,pagan,just t, jnr,graham an delAxle 2 x 55 2 x 75 1 x 85 1 x 105 1 x 110 3 x 120 fail pressed them all but couldn't lock it out gonna drop weight work on reps 53kg SS DB Loads of reps pressed them all but found hard to stablise Think I did 3 reps all in all. Appollans axle 3 x 102.5 all from floor 17inch axle deadlifts Some weights Then 2 x 240 was hard reps deffo more there though Farmers 15 x 70 15 x 100 30 x 130 26seconds Yoke 15 x 280 15 x 330 21 seconds 15 x 330 23 seconds Stones 110 too high 120 too middle 145 too middle 155 too middle PB for height 170 too low PB I know that was there last week but tacky slipped. 200 fail felt like was gonna break floor but it killed me 110,120.145,150failed too dusty in stone run Good session just got to build up now. | ||
| danton | | ... | 17-09-2011 @ 19:17 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Good solid lifting there matey, congrats on pb! | ||
| GATES | | ... | 17-09-2011 @ 19:18 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | |||
| DomRedshaw | | ... | 17-09-2011 @ 19:53 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good session that mate | ||
| GATES | | ... | 17-09-2011 @ 21:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers dom mate looking forward to you coming for another session | ||
| shanejer | | ... | 18-09-2011 @ 19:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you're a very good stone lifer! | ||
| GATES | | ... | 18-09-2011 @ 21:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | getting there mate, hoping for the 200 in next 6 months we shall see | ||
| GATES | | ... | 21-09-2011 @ 20:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 21-9-11 Squats in centurian suit straps down 5 x 80 2 x 100 with 80kg of chain 2 x 130 with 80kg of chain 1 x 155 with 80kg of chain 2 x 155 with 80kg of chain 2 x 155 with 80kg of chain 2 x 155 with 80kg of chain 2 x 155 with 80kg of chain Deadlift all with 30kg of chain 2 x 120 2 x 160 2 x 185 2 x 185 2 x 185 Finished | ||
| General_ill | | ... | 21-09-2011 @ 20:40 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice session again Lee How do you find the Deads with chains | ||
| JC | | ... | 21-09-2011 @ 20:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: Nice session that mate. Given your frame, no reason why you cant be 125-135 going into next season IMO, which will see your static lifts fly no doubt | ||
| GATES | | ... | 21-09-2011 @ 20:50 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:Nice session again Lee How do you find the Deads with chains pretty hard after speed squats but it works for the team so hoping it works for me | ||
| GATES | | ... | 21-09-2011 @ 20:51 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said: Nice session that mate. Given your frame, no reason why you cant be 125-135 going into next season IMO, which will see your static lifts fly no doubt thats the plan mate but seem to of got stuck around the 120 mark trying to up my calories even more at the moment. lots of room still look at skinny at this weight but i am 6ft 3 | ||
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