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DomRedshaw		...	05-10-2011 @ 21:24
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	Post Edited: 05.10.2011 @ 21:27 PM by DomRedshaw o n u nearly got ur 100k gap back on deads too wa**er lol definately something in the water at ralls gym hahaha, think they should change it to ralls zoo cos ur all animals
spam_up		...	05-10-2011 @ 21:28
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	GATES said: Yeah mate 12.5kg jump on dead and 42.5 on squat thats ace mate
General_ill		...	05-10-2011 @ 21:32
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	f**k off with your 40k +Pb's Coming on leaps and bounds Mate Good going
GATES		...	05-10-2011 @ 21:54
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	hahah yeah onwards mate work towards 300 on both now
Thing		...	05-10-2011 @ 22:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Cracking squats and deadlift session
Robbo		...	05-10-2011 @ 23:36
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Come on leaps and bounds mate. Those boys really do get the best out of you. You seem to be doing well. Not my cup of tea at all but you seem to be thriving off it. 300 on both won't be long in coming
bruce		...	06-10-2011 @ 06:58
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	Well done mate
just_t		...	06-10-2011 @ 07:20
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Very good progress mate. Gee has taken you under his wing haha
ursus		...	06-10-2011 @ 07:54
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	hahahahah .....brilliant lifting !
GATES		...	06-10-2011 @ 09:13
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Cheers lads. Don't know what's funny JP haha Robbo my thinking is a lot of open comps allow suits in the squat. Using a suit is build my confidence with bigger weight which will in turn make me stronger in just wraps.
GATES		...	06-10-2011 @ 15:37
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	just_t said:Very good progress mate. Gee has taken you under his wing haha it's not a bad thing free shirts and training advice
JC		...	06-10-2011 @ 15:39
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Very strong lifting mate, awesome work
BigMacca		...	06-10-2011 @ 16:07
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Superb work last night Lee Despite the fact you wanted to call it a day at 240kg, we bullied you into a 600lb squat You have been looking better and better every week and the results are speaking for themselves, keep this up and 300kg will fall without any doubt! I loved how psyched up you were getting - To give everyone else an idea, Lee was side spotting me and just as I was getting under the bar a quick flash of movement caught my eye and made me look over. Lee was smacking himself in the face and swearing under his breath - Whilst spotting...... f**k knows what you were on last night, but it got the best out of you mate! Now for some bad news.... The problems we had viewing your videos last night on my camera have escalated today, all the videos taken from last night are unplayable I've spent 2 hours trying to recover/fix the files but they are toast (I've had to reformat the camera to get it working again now). Sorry big lad - I'll make sure that the 280/290/300kg lift are all recorded next time!
GATES		...	06-10-2011 @ 16:38
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	not to worry mate just gonna have to do more weight now, was just trying to keep focused an knocking bad thoughts out my head
Ben_F		...	06-10-2011 @ 16:39
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	That was some session! Well done mate.

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