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chaos | ... | 06-01-2012 @ 20:16 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers Dan, the bullying has taken years of training! | ||
Ben_F | ... | 06-01-2012 @ 20:55 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good squattin - hope they were pretty. | ||
paddymc1986 | ... | 06-01-2012 @ 20:57 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice squating mate | ||
Thing | ... | 06-01-2012 @ 21:25 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Well done on the squat pb dude | ||
chaos | ... | 07-01-2012 @ 11:20 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 07.01.2012 @ 11:21 AM by chaos Ben_F said:Good squattin - hope they were pretty. Very pretty indeed - think it must have been the new gym Cheers Paddy & Neil | ||
kev77 | ... | 07-01-2012 @ 13:41 | |
Member 2615, 8 posts SQ 220, BP 180, DL 270670.0 kgs @ 104.8kgs UnEq | Weights must be lighter in your new posers gym mate | ||
chaos | ... | 07-01-2012 @ 14:09 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | dickface! | ||
Boar | ... | 07-01-2012 @ 14:13 | |
Walk your talk Member 5, 25555 posts Administrator | where is this gym for gay people ? | ||
chaos | ... | 07-01-2012 @ 19:31 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Boar said:where is this gym for gay people ? Muscle alley in lostock hall | ||
Boar | ... | 07-01-2012 @ 19:38 | |
Walk your talk Member 5, 25555 posts Administrator | I think my mate Steve from work trains there, they have a concept 2 I believe | ||
chaos | ... | 08-01-2012 @ 14:46 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Boar said:I think my mate Steve from work trains there, they have a concept 2 I believe I think there is a couple! Loads of cardio stuff but I'm not sure cos I break out in a sweat and go dizzy when I wander into cardio room! | ||
chaos | ... | 08-01-2012 @ 14:55 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 08.01.2012 @ 14:56 PM by chaos SAS training today, PB's galore!!!!Log FTOH 70 x some warm up inc strict presses 70 x 6 80 x 6 90 x 6 - PB for reps 100 x 2 - PB for reps Yoke 210 x 20m - just about sprinted 310 x 20m - PB never done 20m before - dropped it 1m from end, but finished anyway, was like a slow lumbering elephant but completed it in less than 60 seconds. 390 x 0m - couldn't pick up, back was feeling it, also think I shrank 3" trying to pick it up Sandbags -10m run to 48"ish platform Run 1 - 100,110, dropped 105 at platform - foooooooooooooked Run 2 - 100, 105, 110 and 95k bags all loaded - well pleased, not sure of time though but felt less than 90secs! Axle Overhead 100k x 1 - PB as never done it before 110 x Miss - cleaned just about but couldn't get to shoulders and nearly passed out cos couldn't breathe - some technique needs to be learnt here All in proper good session, absolutely knackered now! | ||
shanejer | ... | 08-01-2012 @ 15:24 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great log mate massive improvements from the wielder of chaos cam!! | ||
PeteHodgson | ... | 08-01-2012 @ 15:29 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Great logging and sandbagging. Good to meet you, and thanks for the lift. | ||
chaos | ... | 08-01-2012 @ 15:48 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | PeteHodgson said:Great logging and sandbagging. Good to meet you, and thanks for the lift. No worries Pete, nice to finally meet you too Cheers Shaniac - but it is all down to Coach SHane | ||
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