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Chaotic Strongman Training

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chaosIcon...06-01-2012 @ 20:16 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Cheers Dan, the bullying has taken years of training!
Ben_FIcon...06-01-2012 @ 20:55 
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vegetarian with a big deadlift - who would have thought...
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SQ 315, BP 190, DL 350
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Good squattin - hope they were pretty.
paddymc1986Icon...06-01-2012 @ 20:57 
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dieting is not the way to go
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SQ 330, BP 230, DL 350
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nice squating mate
ThingIcon...06-01-2012 @ 21:25 
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a large fingered spastic that demolishes plant
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SQ 260, BP 220, DL 290
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Well done on the squat pb dude
chaosIcon...07-01-2012 @ 11:20 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 07.01.2012 @ 11:21 AM by chaos
Ben_F said:Good squattin - hope they were pretty.


Very pretty indeed - think it must have been the new gym Wink Wink

Cheers Paddy & Neil
kev77Icon...07-01-2012 @ 13:41 
Member 2615, 8 posts
SQ 220, BP 180, DL 270
670.0 kgs @ 104.8kgs UnEq
Weights must be lighter in your new posers gym mate Wink
chaosIcon...07-01-2012 @ 14:09 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
dickface!
BoarIcon...07-01-2012 @ 14:13 
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Walk your talk
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where is this gym for gay people ?
chaosIcon...07-01-2012 @ 19:31 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Boar said:where is this gym for gay people ?


Muscle alley in lostock hall
BoarIcon...07-01-2012 @ 19:38 
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Walk your talk
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I think my mate Steve from work trains there, they have a concept 2 I believe
chaosIcon...08-01-2012 @ 14:46 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Boar said:I think my mate Steve from work trains there, they have a concept 2 I believe


I think there is a couple! Loads of cardio stuff but I'm not sure cos I break out in a sweat and go dizzy when I wander into cardio room!
chaosIcon...08-01-2012 @ 14:55 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 08.01.2012 @ 14:56 PM by chaos
SAS training today, PB's galore!!!!

Log FTOH
70 x some warm up inc strict presses
70 x 6
80 x 6
90 x 6 - PB for reps
100 x 2 - PB for reps

Yoke
210 x 20m - just about sprinted
310 x 20m - PB never done 20m before - dropped it 1m from end, but finished anyway, was like a slow lumbering elephant but completed it in less than 60 seconds.
390 x 0m - couldn't pick up, back was feeling it, also think I shrank 3" trying to pick it up

Sandbags -10m run to 48"ish platform
Run 1 - 100,110, dropped 105 at platform - foooooooooooooked
Run 2 - 100, 105, 110 and 95k bags all loaded - well pleased, not sure of time though but felt less than 90secs!

Axle Overhead
100k x 1 - PB as never done it before
110 x Miss - cleaned just about but couldn't get to shoulders and nearly passed out cos couldn't breathe - some technique needs to be learnt here Grin

All in proper good session, absolutely knackered now!
shanejerIcon...08-01-2012 @ 15:24 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Great log mate massive improvements from the wielder of chaos cam!!
PeteHodgsonIcon...08-01-2012 @ 15:29 
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Has little understanding of the sugden
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SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Great logging and sandbagging. Good to meet you, and thanks for the lift. Happy
chaosIcon...08-01-2012 @ 15:48 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
PeteHodgson said:Great logging and sandbagging. Good to meet you, and thanks for the lift. Happy


No worries Pete, nice to finally meet you too

Cheers Shaniac - but it is all down to Coach SHane Grin

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