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Graham's Training Log

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brownbear		...	08-02-2012 @ 21:07
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Nice squats! 170x6 got to be worth more than 200!
Graham		...	08-02-2012 @ 21:24
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Cheers Bear. I admit I'm finding the higher repping harder than I thought I would. Hopefully my 1RM is on the way up but I'm gonna try and be patient and wait a couple or three cycles before testing my max again.
Graham		...	10-02-2012 @ 19:51
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Wave 4 - Deload Friday 10/2/12 Press 20x5 30x5 40x5 OH Shrug 40x20,20,20 10 mins. Done
Graham		...	17-02-2012 @ 17:12
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	I was away for a few days staying with friends in York. I took a 20kg kettlebell so I could fit in an couple of impromptu workouts in their garden. I hadn't realized York has had a fair bit of snow so the sessions were pretty short. I managed to fit in a KB session on both Sunday and Monday made up of TGU, swings cleans & presses got the heart pumping if nothing else.
Graham		...	17-02-2012 @ 17:16
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Wednesday 15/2/12 Bench Press 50x5 60x5 70x5 DB Rolling Triceps Extension 10x15,15,15,15,15 Band Pulldowns 15,15,15,15,15
Graham		...	17-02-2012 @ 17:31
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Post Edited: 18.02.2012 @ 18:14 PM by Graham My new toy arrived from Strength Shop today so I had to try it out! I wasn't going to work in the safety squat bar till the next cycle but I couldn't wait. I was a bit concerned about the length of the bar and in particular that I might have difficulty loading the bar but thankfully its fine. Friday 17/2/12 SSB Squat 75x5 90x5 105x5 Upper Back GM 30x15 35x15 40x15,15,15 2nd cycle of 531 starts tomorrow and I'm ready for getting right back among it.
Graham		...	18-02-2012 @ 18:33
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Saturday 18/2/12 Press 50x5 55x5 60x10 PB Dip 10,10,9 supersetted with Pull Ups 6,6,5 Face Pulls 15,15,15,15,15 No band assistance today on the pull ups which made me feel less like a big girl.
Graham		...	21-02-2012 @ 21:16
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Monday 20/2/12 I'm just starting to get used to the volume so I'm gonna start to introduce a bit of extra conditioning work, so as of today I set my alarm just 30 mins earlier so I could get a very brief session in before breakfast. a.m. Tabata 28kg KB Swing 20s on 10s off for 8 sets The warm up took longer then the workout although I was seeing stars by the end of it. p.m. Deadlift 130x5 150x5 165x9 SSB Good Morning 45x12 55x12 65x12 Hanging Leg Raise 10,10,10 Puffing well with the deads. I would've liked to have gone for number 10 but I was gasping so much it would've been another set.
Graham		...	22-02-2012 @ 20:17
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Wednesday 22/2/12 Bench Press 80x5 90x5 100x8 Kroc Rows 20x20 25x20 30x20 35x20 DB Bench Press 20x10,30x10,35x10 Band Pulldowns 15,15,15,15,15 Mixed everything up today with very little rest. Felt pretty good today.
Graham		...	25-02-2012 @ 16:51
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	I think I might have f***ed up a bit yesterday. I continued with my squat programming as laid out and switched from my regular olympic bar to my new safety squat bar. I should have had no problem with 160x5 but I realized when I walked it out that I'd made a mistake. Friday 24/2/12 SSB Squat 65x5 105x5 125x5 145x5 160x3 125x5 65x10,10,10,10,10 Having realised my mistake I stuck with the SSB and greased the groove for a little while.
Graham		...	25-02-2012 @ 18:02
Member 3323, 27 posts SQ 200, BP 125, DL 210 535.0 kgs @ 110kgs UnEq	Saturday 25/2/12 Press 35x5 45x3 50x3 60x3 65x5 OH Shrug 65 x 10,10,10,10,10 Facepulls 15,15,15,15,15

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