Eden's log
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| Eden |  | ... | 11-10-2012 @ 23:21 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | vausie said:Meaty squat mate for a light guy well and bench and dead  Cheers Vausie! To be honest, my deadlift is terrible without straps, I have small stubby hands (quite a few of my ex's have had similar sized hands and that is saying something as I like the short, tiny ladies lol) Bench has always been hit and miss tbh, I'm more consistant close grip. Both the deadlift and bench were both more luck and rage more than anything. | ||
| Eden | | ... | 12-10-2012 @ 14:25 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Stiff Leg Deadlift 100kgx5 140kgx3 150kgx5 170kgx2 -belt on- 190kgx1 Pendlay Rows 3x6 Pull Downs 3sets DB Rows 3x6 BB Curls 3sets DB Hammer Curls 3sets Seated Calf Raise 4x8 1 drop set Done  | ||
| Eden | | ... | 13-10-2012 @ 16:55 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Seated Axle Press 30kgx5 50kgx5 70kgx8-PB 50kgx10 Standing DB Press 20kgx5 25kgx5 30kgx5 Close Grip Floor Press 80kgx5 90kgx3 100kgx3-PB-more there but stopper kept trying to grab the bar after every rep! Incline 60kgx8 70kgx8 80kgx8 90kgx1 DB Front Raises 20kgx8 22.5kgx8 25kgx8 DB Lat Raises 12.5kgx8 15kgx8 20kgx8 DB Bench 20kgx20 20kgx35 Done. I would normally never do so many pressing exercises, but I had little motivation so wanted to make sure I got a lot of volume in | ||
| Eden | | ... | 15-10-2012 @ 17:50 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Had to rush today Stiff Leg Deads 100kgx3 140kgx3 160kgx5-Beltless PB 180kgx1-beltless PB -belt on- 180kgx1 Paused Oly Squats (high bar, no belt or wraps ect) worked up to 105kgx5 Pendlay Rows worked up to 100kgx6-PB Power Cleans a few sets, nothing special | ||
| Eden | | ... | 16-10-2012 @ 11:45 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Bench VS Band 85kgx10setsx3reps-rotating 3 grips 3 Board worked up to 100kgx3-triceps were shot by this point Wide Dips 20kgx10 30kgx10 Pec Dec 3sets BB Curls 45kgx6 50kgx6 55kgx6 65kgx6-PB 30kgx20 I had some lat raises to do but I was goosed by this point. As long as I get the main parts of each session done, then I'm not too fussed about getting the vanity bits done or not. They will depend on energy levels | ||
| Eden | | ... | 19-10-2012 @ 14:44 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Stiff Leg Deadlifts 100kgx3 140kgx3 170kgx1 170kgx4-PB Didn't bother to do any sets with a belt on today Pendlay Rows 80kgx5 90kgx5 105kgx5-PB Oly Squats (no belt, high bar and all that good stuff) couple of sets then 110kgx1, hamstrings were tight and I couldn't be bothered Pull Down Abs 3 sets including 2 PB's Cable Side Bends 65kgx6 Per Side 80kgx6 Per Side Seated Calf Raise 3sets Felt like Aids. I was drinking Tuesday and out Wednesday, then spent Thursday a wreck on the sofa lol | ||
| Eden | | ... | 19-10-2012 @ 23:19 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | I got a new job today, which I start tomorrow. I will be doing 12 hour shifts behind a bar. Not sure how this will effect training at first, but I will work it out. It does mean however I will have more spare cash for better quality food, more red meat and maybe even some extra bits of kit, who knows I am not sure what I will be doing about my other job yet, for now it stays (I enjoy not having to pay a gym membership). Bonus is, I get a free meal when on shift  I LIKE FREE FOOD! | ||
| Eden | | ... | 21-10-2012 @ 22:48 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Beltless Stiff Leg Deadlifts 100kgx3 140kgx3 160kgx1-so fast! 180kgx2-PB-felt capable of another 2 reps! Close Grip Bench 60kgx5 80kgx5 90kgx3 100kgx2 110kgx1 BB Curls some x a few I seem to be squatting and pressing at a minimum at the moment, just because I'm meant to, not because I'm eager for PB's. I need to fix this. I think a goal of a 650kg Sugden total is a good number to aim for. | ||
| Eden | | ... | 22-10-2012 @ 22:27 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Oly Front Squats (Paused, Beltless ect) 60kgx5 70kgx3 80kgx3 90kgx3 Stiff Leg Deadlifts (beltless ect) 100kgx3 140kgx1 182.5kgx1-soo fast!! Strict Press Barxsome 40kgx5 60kgx5 70kgx2-think my PB is 3 on this? Close Grip Bench 80kgx5 90kgx5 100kgx3 112.5kgx2 80kgx2setsx8repsx3sec pauses BB Curls some x a few Considering I did most of these exercises yesterday, I'm happy with today, more weight, bar moved faster and I had plenty in the 'Tank'. I'm enjoying not having to take a belt ect with me to the gym, just my training note pad and my wrist wraps for when I press. Everything is moving well | ||
| Eden | | ... | 26-10-2012 @ 16:13 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Stiff Leg Deadlifts (no belt) 100kgx3 140kgx1 170kgx1 190kgx1-PB 170kgx1-stopped, bar twisted in hands and started to rip the skin Oly Front Squats (no belt ect) 60kgx5 80kgx5 90kgx1 95kgx1 102.5kgx1-beltless, oly PB? Close Grip Bench worked up to 102.5kgx2 Pendlay Rows Worked up to a few sets with 80kg Incline DB Fly 3sets Played Around with some comp grip bench after, nothing heavy. I think I'm going to make some tweaks to what I'm doing as I feel I need more volume, as well as more assistance in upper body work. Not sure what training will be like next week. I have 53 hours working the bar, then a few shifts at the gym too. | ||
| Eden | | ... | 29-10-2012 @ 21:04 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Bench vs band 87.5kgx8setsx3rep - using 3 grips Beltless Stiff Leg Deadlifts 100kgx3 140kgx3 170kgx1 200kgx1-PB! Oly Front Squats 60kgx3 80kgx3 90kgx1 100kgx1 -belt and wraps- 110kgx1-fast 140kgx1-PB! DB Incline Flys 3sets Pendlay Rows 60kgx8 80kgx8 100kgx8-PB Enjoyed tonight's session. I didn't want to go but forced myself | ||
| Funky_monkey | | ... | 29-10-2012 @ 21:07 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Muchos PBs lately. Good stuff. You competing in anything soon? | ||
| Eden | | ... | 29-10-2012 @ 21:21 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Funky_monkey said:Muchos PBs lately. Good stuff. You competing in anything soon? Heavy Holidays comp in Hull December 22nd, then hopefully will be doing a few powerlifting and u90kg comps next year. Aye, think the difference at the moment is I'm enjoying training again. I will be moving to a different gym this week that has some strong people around. | ||
| Eden | | ... | 01-11-2012 @ 10:34 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | No more training this week, clocking over 60 hours at work and no days off....The joys, may treat myself to some new kit to train with or more ink.....Decisions! | ||
| Eden | | ... | 13-11-2012 @ 17:07 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Oly Front Squats 60kgx3 70kgx3 80kgx3 90kgx1 100kgx1 110kgx1-felt fast, knee moved inwards a little bit thought Power Cleans 60kgx3 70kgx3 80kgx1 90kgx1-fast and felt comfortable 100kgxfail-didn't get under the bar quick enough DB Neutral Grip Bench 32.5kgx6 40kgx6 45kgx5-lost some strength here, but will soon rebound Stiff Leg Deadlifts 100kgx3 140kgx3 160kgx1 180kgx1 Fat Bar Pull Ups 3sets Felt good, rest times were enought to load the bar and have a mouth full of my drink. Hamstrings were cramping by the time I got onto Stiff Leg Deadlifts. The new gym is awesome, nothing fancy and not a huge amount of kit, but the basics are great bits of kit. I will be training again on Thursday, when I am next off and benching with the manager, which will be fun | ||