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Funky Monkey's big smelly log.....

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Funky_monkey		...	10-11-2012 @ 16:55
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Vanilla Gorilla Press 35kg x 5 57.5kg x 5,5,4,2 - PB but only my third proper session of doing these Dumbell clean and press 30s x 3/3 35s x 3/3 40s x 6/6 REP PB (One clean then press the rest) Rolling tricep ext - 12.5s x 12,10,10 Few pullups, messabout shoulders and triceps
Funky_monkey		...	12-11-2012 @ 21:10
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Speed pulls (no belt) 60kg x 3 100kg x 3 140kg x 3 160kg x 3,3,3,3,3 - first 4 sets conv, last one sumo. Last one also fastest Rack pulls with doubled purples 140 x 10 sec hold 175 x 10 sec hold 205 x 10 215 x few second hold No bands 215 x 10 sec hold 245 x 10 sec hold 265 x barely got it to top - grip went 2 handed pinch 40 plus bar weight x 10 secs 60 plus bar x 10 secs 85 plus bar x 10 secs just 52mm Holds 60kg x 5-10 second hold per hand Seated rows 79kg x 10,10,10,10 using different handles Hamstrings on machine - few sets of 8
Funky_monkey		...	13-11-2012 @ 16:04
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Workout seemed VERY
Funky_monkey		...	13-11-2012 @ 16:06
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Workout seemed VERY brief today. Whole thing took about 15mins Close grip pin press. Barely any rest between sets Bar x 3 55kg x 3 65kg x 3 75kg x 3 90kg x 3 100kg x 3 - was thinking of going for 4/5 reps but held back 105kg x 3 - grinder. Regular bench 55kg x 3 100kg x 3 110kg x 1 Forgot to do a rep out with my planned 80kg for 8
Funky_monkey		...	16-11-2012 @ 11:01
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Squats Bar x 3 55kg x 3 95kg x 3 135kg x 3 belted 155kg x 1 belted 165kg x 1 belted 175kg x 1 belt & APT Convicts 185kg x 1 belt and wraps 192.5kg x 0 - should've got this but seem to have regressed since last week. Warmups felt a bit on the heavy side but meh. Few leg extensions. Will be seeing a surgeon probably next week about my knee. MRI shows degenerative wear of the meniscus, a lesion next to the meniscus and a tear in the medial meniscus too. Might explain why my knee looks and feel a little funny.
Funky_monkey		...	16-11-2012 @ 16:58
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Decided my legs weren't hurting, so wanted to fix that Leg ext superset with leg curls 10,10,10,10,10,10,10 reps 89kg on ext, almost full stack on curls Calf raises 10,10,10,10,10 reps 30,35,40,45,50kg Abs 82kg on machine 10,10,10,10 reps Problem sorted.
Funky_monkey		...	17-11-2012 @ 16:49
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Vanilla Gorilla Press Bar x 5 45kg x 5 60kg x 4,3 - gave up Push press 60kg x 2 70kg x 2 80kg x 2 BTN Push press 80kg x 2 90kg x 0 - wtf CGBP Paused on pins 80 x 3 90 x 3 102.5 x 2 Dumbell push press 40s x few doubles. Very easy More of a messabout session, need to learn to sit on my ass.
Funky_monkey		...	22-11-2012 @ 21:06
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Tues - deadlifts (no belt) 60kg x 3 100kg x 3 140kg x 3 160kg x 3 170kg x 3 185kg x 0 WTF Hams, rows etc.
Funky_monkey		...	22-11-2012 @ 21:09
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 22.11.2012 @ 21:11 PM by Funky_monkey Shoulders/triceps/chest stuff VG Press Bar x 5 35kg x 5 60kg x 4,4 - progress since last session CGBP Paused on pins 55kg x 3 75kg x 3 92.5kg x 3 102.5kg x 3 - progress since last week DB Push press 30s x 3/3 35s x 3/3 40s x 8R 5L Rep PB (for right arm at least) Regular bench TNG 55kg x 8 80kg x 10 - progress since last time i did these - more weight and reps. Might have had more in the tank but left it there Few triceps and single handed dumbell press Overall, pleased with this session, especially considering how poor my diet has been.
Funky_monkey		...	23-11-2012 @ 21:25
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Sqvattinkz Oly shoes, no belt or wraps Bar overhead x 10 55kg x 10 105kg x 10 125kg x 5 140kg x 0 - not even close. Went down and stayed there (no homo jokes please) Box squat - 140kg felt very heavy, back was playing up Leg press Few sets of 5 Pullups BW x 3 +10kg x 3 +20kg x 3 +25kg x 3 +30kg x 3 +35kg x 3 Felt more out of breath as opposed to the weights being hard with higher rep squats. Been smoking a bit more than usual out of boredom. Nothing special going on today.
ALWEBB72		...	23-11-2012 @ 22:34
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	plenty of good work mate even in your 15min workout
Funky_monkey		...	26-11-2012 @ 17:03
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	ALWEBB72 said:plenty of good work mate even in your 15min workout Cheers. I find my fitness is a bit crap at the moment and try to get through my sessions fairly quickly. I used to spend about an hour doing one exercise before - only 3-5 working sets. Do you know if the PR Comp at Gym1 is going ahead?
Funky_monkey		...	26-11-2012 @ 17:07
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Deadlift session today. 55kg x 3 conv 95kg x 3 conv 135kg x 3 conv 175kg x 1 conv belted, then 5 sumo belted. Kept my head and chest up for the first time in ages. They felt like they wouldn't come up off the floor for a second, then went up fast. SLDL with no belt/Strict pullup superset 135kg x 8/BWx8 135kg x 8/BWx6 135kg x 8/0 - CBA/gassed out 15" rack pulls 135kg x 3 conv 175kg x 0 conv - maybe too lazy to put in the effort/mental block Power clean from 15" 60kg x 5/5/5 every one with identical technique. Few biceps
tz1127		...	27-11-2012 @ 13:26
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	Are you injured or returning from a layoff? Good luck with your lifting.
TattyHead		...	27-11-2012 @ 15:47
Member 1803, 320 posts SQ 175, BP 130, DL 200 505.0 kgs @ 75kgs Eq	*waves

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