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badmongo | Onwards | 07-11-2012 @ 15:54 | |
has experience of quad imbalance Member 3676, 427 posts | Post Edited: 28.11.2012 @ 11:03 AM by badmongo Decided to start a new journal. Dropped about 10kg bodyweight over last few months and hopefully got my personal s**t in order. Time for a fresh startFirst real lifting since dropping weight. Hope to keep it up this time! Tuesdays Training Push Press 80kg x3 90kg x3 100kg x3 Bench Press 110kg x3 120kg x3 130kg x3 Seated BB Overhead Press 70kg x6 70kg x5 Dips BW x5 BW x3 DB Laterals 15kg x11 15kg x9 | ||
badmongo | ... | 09-11-2012 @ 11:26 | |
has experience of quad imbalance Member 3676, 427 posts | Thursdays Training Deadlift 160kg x3 180kg x3 200kg x1 Power Clean 80kg x3 85kg x3 90kg x3 BB Row 120kg x6 120kg x5 WG Chin BW x1.5 lol! BW x1 Face Pulls 60kg x10 60kg x10 Had hoped for better on deads but not too bad i guess as haven't done them for a month or 2 | ||
badmongo | ... | 11-11-2012 @ 08:22 | |
has experience of quad imbalance Member 3676, 427 posts | Fridays Training Incline DB Curl 20kg x6 20kg x5 Power Clean 60kg x12 60kg x12 60kg x10 Rope Hammer Curl 60kg x12 60kg x10 Overhead DB Extension 15kg x12 15kg x10 15kg x9 Close Grip EZ Curl 50kg x5 50kg x4 | ||
badmongo | ... | 13-11-2012 @ 22:41 | |
has experience of quad imbalance Member 3676, 427 posts | Tuesdays Training Push Press 90kg x3 95kg x3 100kg x3 Bench Press 130kg x3 135kg x3 140kg x2 Seated BB Overhead 80kg x5 80kg x3 Dips BW x7 BW x4 DB Laterals 20kg x8 20kg x6 Heavy session on everything today, veryy happy with the dips. Hope to be into double figures soon | ||
Funky_monkey | ... | 13-11-2012 @ 22:46 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Cardio? Volume? | ||
badmongo | ... | 13-11-2012 @ 22:54 | |
has experience of quad imbalance Member 3676, 427 posts | Bit of road walking when I can for cardio. In all honesty been a bit lazy on that front recently. As for volume, not sure what your getting at. Do you feel I need more? | ||
Funky_monkey | ... | 13-11-2012 @ 23:04 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | badmongo said:Bit of road walking when I can for cardio. In all honesty been a bit lazy on that front recently. As for volume, not sure what your getting at. Do you feel I need more? Without wanting to sound like a dick, I thought you wanted to lose a little weight? I'd have done more volume to up 1.) the overall calories burnt during training and 2.) increase basal metabolic rate through the increased volume and possibly more muscle mass. | ||
badmongo | ... | 14-11-2012 @ 07:20 | |
has experience of quad imbalance Member 3676, 427 posts | Fair enough, those are just my work sets though and the reps on my last 3 excercises were exceptionally low last night. What would you recommend to increase volume? More sets/higher reps? | ||
badmongo | ... | 14-11-2012 @ 20:14 | |
has experience of quad imbalance Member 3676, 427 posts | Been feeling rough all day, thought id just get on with it anyway. Started warming up on deadlifts...maybe I should have warmed up a bit slower or maybe im just s**t tonight, pulled my hamstring on 140kg warm up set. Tried to stretch it and warm it up some more but no good. Got temperature and banging head too now s**t end to a s**t day | ||
badmongo | ... | 15-11-2012 @ 12:23 | |
has experience of quad imbalance Member 3676, 427 posts | Feeling proper rough today. Little more positive than last night though, just gutted that i seem to keep hitting bumps in the road and cant seem to get back into training. I think im struggling with motivation maybe I need to set some new goals or maybe i should just focus on cardio or similar for a bit? Either way i need to do something challenging but achievable i think | ||
badmongo | ... | 17-11-2012 @ 10:37 | |
has experience of quad imbalance Member 3676, 427 posts | Still feeling rough with this bloody virus, hope it will have cleared by tuesday. Might have to force myself into some cardio tomorrow though... | ||
badmongo | ... | 21-11-2012 @ 09:12 | |
has experience of quad imbalance Member 3676, 427 posts | Tuesdays Training Bench Press 130kg x3 140kg x2 Incline DB Press 40kg x7 50kg x3 Dips BW x7 BW x5 Very short and not so sweet, got into the gym 20 mins before closing so had very little time to play with. Yust glad to be feeling a lot better | ||
badmongo | Onwards | 28-11-2012 @ 11:03 | |
has experience of quad imbalance Member 3676, 427 posts | Tuesdays Training Bench Press 130kg x3 135kg x3 140kg x2 Incline Smith Press 120kg x3 120kg x3 120kg x3 Dips BW x6 BW x4 BW x2 Struggled tonight, felt weak but still matched last week. In the process of fixing up our existing flat this last week or so, and moving into new house this weekend. Exciting but tiring! | ||
badmongo | ... | 29-11-2012 @ 11:02 | |
has experience of quad imbalance Member 3676, 427 posts | Wednesdays Training Back Squat 100kg x3 120kg x3 140kg x1 Front Squat 60kg x3 80kg x1 Ham Curl 15Plate x10 15Plate x10 Leg Ext 10Plate x10 10Plate x10 Pretty bad on the squats, but again left it a long time. It was the depth that killed them as i found it painfull to get depth even on warm ups | ||
badmongo | ... | 29-11-2012 @ 11:14 | |
has experience of quad imbalance Member 3676, 427 posts | Weight down to 128kg, closing in on my target of 125kg! | ||