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A hairy, slightly ginger mans attempt at strongman

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stephen9069Icon...22-12-2012 @ 11:33 
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Frequents the HOUSE of GAIN.
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Daws87 said:
Cheers pal Happy hopefully mate i'm climbing the walls being stuck at home!


lol iv been like that because iv been ill, managed 1 session in 2 weeks Unhappy

Hopefully loads of jobs will come up in the new year mate
Daws87Icon...22-12-2012 @ 11:37 
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stephen9069 said:
lol iv been like that because iv been ill, managed 1 session in 2 weeks Unhappy
Hopefully loads of jobs will come up in the new year mate


Yea i'm hoping mate but the rest has helped my training I think.
stephen9069Icon...22-12-2012 @ 11:52 
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Daws87 said:
Yea i'm hoping mate but the rest has helped my training I think.


Yeah its done my squatting some good but not my shoulder press thats dropped a little
Daws87Icon...22-12-2012 @ 12:23 
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stephen9069 said:
Yeah its done my squatting some good but not my shoulder press thats dropped a little


Not having to do a day of graft before training helps in general I think helps with recovery.
Funky_monkeyIcon...22-12-2012 @ 12:29 
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To get a push press PB is great - to do it 6 times is awesome Grin
Daws87Icon...22-12-2012 @ 12:48 
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Funky_monkey said:To get a push press PB is great - to do it 6 times is awesome Grin


Thanks you very much Mr Monkey Grin I have never had anything i've done described as awesome so for that I thank you also.
Daws87Icon...23-12-2012 @ 18:58 
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Sunday 23rd December 2012 -

Got bored so thought i'd try a little bit of pressing.

Strict Press -

60kg x 5
80kg x 1
95kg x f, 1 PP


One arm strict DB press -

26kg x 5 each arm
36kg x 2 each arm
46kg x f, 1 pp


Shoulders and triceps still feel f**ked from Fridays pressing so left it there. Was hoping for a couple of strict PBs but just wasn't happening today.
FazcIcon...23-12-2012 @ 21:24 
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Advantage of the home gym Happy
Daws87Icon...24-12-2012 @ 11:47 
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Fazc said:Advantage of the home gym Happy


Yea I love it Grin If i'm bored and fancy a quick session it's now possible, any time of day and bad sessions don't feel like a wasted trip.
OxmanIcon...24-12-2012 @ 12:04 
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Solid pressing matey!
Have a great xmas mate!
Daws87Icon...24-12-2012 @ 12:21 
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SQ 227.5, BP 175, DL 250
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Oxman said:Solid pressing matey!
Have a great xmas mate!


Thanks mate Happy shoulders and triceps still feel from push press and the rest friday.

Same to you bud enjoy it!
Daws87Icon...26-12-2012 @ 12:38 
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652.5 kgs @ 143kgs UnEq
Post Edited: 26.12.2012 @ 12:39 PM by Daws87
Boxing Day -

Pressing -

I hope that you all had a very Merry Christmas Grin I had a delightful christmas which was based on the most delectable rib of beef which I had more than my fill of Happy I have another family event to attend this afternoon which will no doubt involve copious amounts of food again so thought i'd best squeeze in a session this morning to attempt to burn off at least some of the excess calories and basically feel less guilty for stuffing my face later Tongue


Push Press -

Bar x loads
40kg x 8
60kg x 5
85kg x 2
105kg x f,1 Hand positioning f**k up!

(6x2 100% 1rm)

112.5kg x 2 Reps PB Grin
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2


f**k yeah Grin Massively happy as that was my one rep max so will be testing that again next week and hopefully starting the new year with a PB! The second rep on the last 2 sets were grinders but rest felt pretty quick and comfortable.


Bench -

60kg x 12
80kg x 8
100kg x 5
120kg x 2

All paused

(6x1 91% 1rm)

150kg x f A case of extreme gayness!
150kg x 1
150kg x 1
150kg x 1
150kg x 1
150kg x 1
150kg x 1


Mixed bag today! Some seemed to fly and others were grinded beyond grinding!


And that was that, happy with how the session went and its now time to eat Grin Enjoy your Boxing day people Grin
James26Icon...26-12-2012 @ 13:09 
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Very nice pp mate, overhead work is looking strong.

Oh, and hope you had a good day yesterday! Happy
Daws87Icon...26-12-2012 @ 13:28 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
James26 said:Very nice pp mate, overhead work is looking strong.

Oh, and hope you had a good day yesterday! Happy


Thanks mate only thing that feels good at the minute!

It was good thanks, hope you enjoyed your christmas Happy
TerminatorIcon...26-12-2012 @ 16:27 
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Strong session Cool

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