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stephen9069 | ... | 22-12-2012 @ 11:33 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said: Cheers pal hopefully mate i'm climbing the walls being stuck at home! lol iv been like that because iv been ill, managed 1 session in 2 weeks Hopefully loads of jobs will come up in the new year mate | ||
Daws87 | ... | 22-12-2012 @ 11:37 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: lol iv been like that because iv been ill, managed 1 session in 2 weeks Hopefully loads of jobs will come up in the new year mate Yea i'm hoping mate but the rest has helped my training I think. | ||
stephen9069 | ... | 22-12-2012 @ 11:52 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said: Yea i'm hoping mate but the rest has helped my training I think. Yeah its done my squatting some good but not my shoulder press thats dropped a little | ||
Daws87 | ... | 22-12-2012 @ 12:23 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Yeah its done my squatting some good but not my shoulder press thats dropped a little Not having to do a day of graft before training helps in general I think helps with recovery. | ||
Funky_monkey | ... | 22-12-2012 @ 12:29 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | To get a push press PB is great - to do it 6 times is awesome | ||
Daws87 | ... | 22-12-2012 @ 12:48 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Funky_monkey said:To get a push press PB is great - to do it 6 times is awesome Thanks you very much Mr Monkey I have never had anything i've done described as awesome so for that I thank you also. | ||
Daws87 | ... | 23-12-2012 @ 18:58 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Sunday 23rd December 2012 - Got bored so thought i'd try a little bit of pressing. Strict Press - 60kg x 5 80kg x 1 95kg x f, 1 PP One arm strict DB press - 26kg x 5 each arm 36kg x 2 each arm 46kg x f, 1 pp Shoulders and triceps still feel f**ked from Fridays pressing so left it there. Was hoping for a couple of strict PBs but just wasn't happening today. | ||
Fazc | ... | 23-12-2012 @ 21:24 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Advantage of the home gym | ||
Daws87 | ... | 24-12-2012 @ 11:47 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Fazc said:Advantage of the home gym Yea I love it If i'm bored and fancy a quick session it's now possible, any time of day and bad sessions don't feel like a wasted trip. | ||
Oxman | ... | 24-12-2012 @ 12:04 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Solid pressing matey! Have a great xmas mate! | ||
Daws87 | ... | 24-12-2012 @ 12:21 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Solid pressing matey! Have a great xmas mate! Thanks mate shoulders and triceps still feel from push press and the rest friday. Same to you bud enjoy it! | ||
Daws87 | ... | 26-12-2012 @ 12:38 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 26.12.2012 @ 12:39 PM by Daws87 Boxing Day - Pressing - I hope that you all had a very Merry Christmas I had a delightful christmas which was based on the most delectable rib of beef which I had more than my fill of I have another family event to attend this afternoon which will no doubt involve copious amounts of food again so thought i'd best squeeze in a session this morning to attempt to burn off at least some of the excess calories and basically feel less guilty for stuffing my face later Push Press - Bar x loads 40kg x 8 60kg x 5 85kg x 2 105kg x f,1 Hand positioning f**k up! (6x2 100% 1rm) 112.5kg x 2 Reps PB 112.5kg x 2 112.5kg x 2 112.5kg x 2 112.5kg x 2 112.5kg x 2 f**k yeah Massively happy as that was my one rep max so will be testing that again next week and hopefully starting the new year with a PB! The second rep on the last 2 sets were grinders but rest felt pretty quick and comfortable. Bench - 60kg x 12 80kg x 8 100kg x 5 120kg x 2 All paused (6x1 91% 1rm) 150kg x f A case of extreme gayness! 150kg x 1 150kg x 1 150kg x 1 150kg x 1 150kg x 1 150kg x 1 Mixed bag today! Some seemed to fly and others were grinded beyond grinding! And that was that, happy with how the session went and its now time to eat Enjoy your Boxing day people | ||
James26 | ... | 26-12-2012 @ 13:09 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Very nice pp mate, overhead work is looking strong. Oh, and hope you had a good day yesterday! | ||
Daws87 | ... | 26-12-2012 @ 13:28 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | James26 said:Very nice pp mate, overhead work is looking strong. Oh, and hope you had a good day yesterday! Thanks mate only thing that feels good at the minute! It was good thanks, hope you enjoyed your christmas | ||
Terminator | ... | 26-12-2012 @ 16:27 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Strong session | ||
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