Time to kick ass and chew bubble gum and im all out of gum 2013

Users viewing topic: & 1 Guest

12345678910 ... ... 119120121122123124125126127128129

stephen9069		...	10-01-2013 @ 19:05
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Daws87 said:Well done on the PB mate! Cheers mate, is the hercules session happening this weekend ?
nails		...	11-01-2013 @ 08:44
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice to see some dips in there, quite a rare thing for you big boys.
stephen9069		...	11-01-2013 @ 09:50
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Nice to see some dips in there, quite a rare thing for you big boys. Cheers mate, they well and trully finished me off lol
nails		...	11-01-2013 @ 11:29
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	I've just looked at your power lifting chart, you were up quite high then it dropped off. What happened? Injury?
Daws87		...	11-01-2013 @ 11:49
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	stephen9069 said: Cheers mate, is the hercules session happening this weekend ? Not sure yet mate I'll let you know.
stephen9069		...	11-01-2013 @ 12:06
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 11.01.2013 @ 12:27 PM by stephen9069 nails said:I've just looked at your power lifting chart, you were up quite high then it dropped off. What happened? Injury? Was a bit of a naughty boy and taking things i shouldnt have been taking a while back then injured my lower back, lost my job and stopped training for a year or two. You can see that my squat has suffered the most out of it all, after injuring my lower back a couple years back then early last year was in a car accident and my left knee got banged up which unfortunately now still causes a few problems so its been a slow process but if i can get back up to that weight again id be more than happy
stephen9069		...	11-01-2013 @ 12:46
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Daws87 said: Not sure yet mate I'll let you know. Cheers mate
nails		...	11-01-2013 @ 15:22
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Blimey sounds like you've had a right time of it. Well best of luck to you.
stephen9069		...	11-01-2013 @ 15:26
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	nails said:Blimey sounds like you've had a right time of it. Well best of luck to you. lol tell me about it mate
stephen9069		...	11-01-2013 @ 19:35
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Post Edited: 11.01.2013 @ 19:40 PM by stephen9069 FRIDAY - 11/01/2013 SHOULDERS SHOULDER PRESS 60kg X 4 (Strict Press) 70kg X 2 (Strict Press) 80kg X 2 (Strict Press) 90kg X 2 (Push Press) 100kg X 1 (Push Press) 110kg X FAIL 107.5kg X FAIL ONE ARM DUMBELL PRESS (FTOH EVERY REP) 30kg X L3, R3 35kg X L3, R3 40kg X L3, R3 50kg X L FAIL, R 1 THE Z PRESS 40kg X 6 50kg X 6 60kg X 2 55kg X 6 That was it for tonight not happy with the push press i just cant get it past 105kg i dont know what i need to do to get this lift moving again. The Z Press was solid and it really does hit the shoulders hard and technically these are all PB's as iv never done these before
stephen9069		...	14-01-2013 @ 16:22
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	MONDAY - 14/01/2013 SHOULDERS SEATED PIN PRESS 40kg X 10 45kg X 10 50kg X 8 55kg X 6 60kg X 5 65kg X 5 70kg X 3 72.5kg X 3 75kg X 1 80kg X 1 STANDING STRICT PRESS 60kg X 5 67.5kg X 5 72.5kg X 3 77.5kg X 3 80kg X 1 82.5kg X FAIL STANDING ONE ARM DUMBELL PRESS (STRICT) 20kg X L5, R5 25kg X L5, R5 27.5kg X L3, R3 30kg X L3, R3 32.5kg X L1, R1 32.5kg X L1, R1 SEATED DUMBELL PRESS (WEIGHT EACH HAND) 20kg X 8 25kg X 8 27.5kg X 8 30kg X 8 FRONT RAISES 10kg X 8 10kg X 8 10kg X 8 10kg X 8 SIDE RAISES 10kg X 8 10kg X 8 10kg X 8 10kg X 8 BW DIPS (BW = 21 STONE) BW X 8 BW X 8 BW X 8 BW X 8 SHRUGS (2OKG PLATE EACH HAND) 40kg X 25 40kg X 25 40kg X 25 40kg X 25 Tonight was the first night iv tried this routine i added the shrugs in at the end. No sleeves allowed and every thing strict no more push press for a while.
stephen9069		...	15-01-2013 @ 13:13
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	TUESDAY - 15/01/2013 LEGS SQUATS 60kg X 10 90kg X 8 110kg X 6 130kg X 4 160kg X 5 165kg X 5 170kg X 3 175kg X 3 190kg X 1 200kg X 1 130kg X 8 LEG PRESS 150kg X 6 200kg X 6 225kg X 6 250kg X 6 275kg X 6 300kg X 3 325kg X 3 350kg X 3 365kg X 1 380kg X 1 400kg X 1 (PB) LEG CURLS 9 Plates x 50 9 Plates X 50 LEG EXTENSIONS 9 Plates X 50 9 Plates X 50 CALF RAISES 10 Plates X 50 10 Plates X 50
Daws87		...	15-01-2013 @ 13:59
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Nice squatting mate!
stephen9069		...	15-01-2013 @ 14:11
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Daws87 said:Nice squatting mate! Cheers mate, certainly dont feel nice now lol
Daws87		...	15-01-2013 @ 14:15
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	I know what you mean my legs are aching from yesterday lol

12345678910 ... ... 119120121122123124125126127128129