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stephen9069 | ... | 20-01-2013 @ 19:05 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Good session mate! Which log you use? I''ve got to start getting down there more. Done a few on the big one mate but had to switch to the smaller one because of my wrist. Wasnt to bad today nice and cold lol. | ||
stephen9069 | ... | 21-01-2013 @ 17:08 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 21/01/2013 SHOULDERS SEATED PIN PRESS 50kg X 10 55kg X 8 57.5kg X 6 60kg X 5 65kg X 5 72.5kg X 3 77.5kg X 3 82.5kg X 1 87.5kg X 1 (PB) 60kg X 12 STANDING STRICT PRESS 60kg X 5 65kg X 5 70kg X 3 75kg X 3 80kg X 1 82.5kg X 1 ONE ARM DUMBELL PRESS (STRICT) 25kg X Left: 5, Right: 5 27.5kg X Left: 5, Right: 5 30kg X Left: 3, Right: 3 32.5kg X Left: 3, Right: 3 35kg X Left: 1, Right: 1 37.5kg X Left: FAIL, Right: FAIL SEATED DUMBELL PRESS 22.5kg X 8 25kg X 8 27.5kg X 8 30kg X 8 DUMBELL FRONT RAISES 12.5kg X 8 12.5kg X 8 12.5kg X 8 12.5kg X 8 DUMBELL SIDE RAISES 12.5kg X 8 12.5kg X 8 12.5kg X 8 12.5kg X 8 BODY WEIGHT DIPS (BW = 21 STONE) BW(+10kg) X 8 BW(+10kg) X 8 BW(+10kg) X 8 BW(+10kg) X 8 | ||
ursus | ... | 21-01-2013 @ 17:24 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | really impresive , i told you that you would soon see the gains ,stick with it pal | ||
stephen9069 | ... | 21-01-2013 @ 17:26 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | ursus said:really impresive , i told you that you would soon see the gains ,stick with it pal Cheers mate really enjoying the routine especially the pin press just going to try and keep adding weight to it each week. | ||
Daws87 | ... | 21-01-2013 @ 17:34 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session mate! Never tried pin press before! | ||
stephen9069 | ... | 21-01-2013 @ 17:59 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Good session mate! Never tried pin press before! You should give it a go mate it really hits the shoulders good | ||
Daws87 | ... | 21-01-2013 @ 18:04 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: You should give it a go mate it really hits the shoulders good I'll try it out then, was looking for another pressing variation. | ||
Oxman | ... | 21-01-2013 @ 18:43 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Beastly session bud! | ||
stephen9069 | ... | 21-01-2013 @ 18:46 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Oxman said:Beastly session bud! cheers mate | ||
stephen9069 | ... | 22-01-2013 @ 17:55 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 22/01/2013 BACK DEADLIFT 60kg X 10 100kg X 8 130kg X 6 160kg X 4 180kg X 5 190kg X 5 200kg X 3 220kg X 3 240kg X 1 265kg X 1 BENT OVER BARBELL ROWS 70kg X 8 80kg X 8 90kg X 8 100kg X 8 WIDE GRIP PULL DOWNS 9 Plates x 8 10 Plates X 8 11 Plates X 8 12 Plates X 8 SEATED CABLE ROWS 9 Plates X 8 10 Plates X 8 11 Plates X 8 12 Plates X 8 FACE PULLS 6 Plates X 8 7 Plates X 8 8 Plates X 8 9 Plates X 8 BACK EXTENSIONS 45kg X 8 45kg X 8 45kg X 8 45kg X 8 21'S (EZ-Bar) 30kg X 21 30kg X 21 30kg X 21 21'S (Hammer Grip Bar) 30kg X 21 30kg X 21 30kg X 21 | ||
Daws87 | ... | 22-01-2013 @ 18:04 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong session mate! Deadlifts getting back up there! | ||
stephen9069 | ... | 22-01-2013 @ 18:08 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Strong session mate! Deadlifts getting back up there! Cheers mate my back is feeling it now | ||
Daws87 | ... | 22-01-2013 @ 18:09 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: Cheers mate my back is feeling it now Bet it is lol! | ||
stephen9069 | ... | 23-01-2013 @ 14:31 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY 23/01/2013 CHEST **An old injury seems to have reared its ugly head and the back of my right arm above the elbow and the elbow itself are slightly painful when pressing but theres no pain in the general movement so decided to focus on reps** BENCH PRESS 60kg X 10 75kg X 8 90kg X 6 110kg X 4 **Had to drop the weight down slightly as the elbow was getting painfull** 100kg X 10 100kg X 10 100kg X 10 100kg X 10 100kg X 10 100kg X 10 INCLINE BENCH PRESS 60kg X 10 70kg X 10 75kg X 10 75kg X 10 75kg X 10 **Tried one BW dip wasnt painful just felt slightly awkward so decided to leave it at that as i dont want to risk a full injury got conditioning tomorrow and squats Friday then a good weekend of rest. Hopefully ordering a foam roller tomorrow** | ||
Oxman | ... | 23-01-2013 @ 17:17 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Quality sessions mate, hope the injury is nothing too bad. Looks like you have the same weakness in deads as me, above the knees, nicely ground out there. | ||
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