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Road to Wales strongest man 2013 ...........competing in not winning of :D

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Celticstrength		...	12-02-2013 @ 19:58
Member 4395, 17 posts	Strong stuff big fella.
chrisjenkins		...	12-02-2013 @ 20:48
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Very strong Chris
ystradboy79		...	13-02-2013 @ 10:02
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Celticstrength said:Strong stuff big fella. Cheers mate
ystradboy79		...	13-02-2013 @ 10:03
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	chrisjenkins said:Very strong Chris Still got a while before I catch you up Champ
ystradboy79		...	17-02-2013 @ 12:07
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	12/2/2013 Overhead session Pushpress 5 mins warmup/stretching 60k x 10 60k x 10 80k x 4 100k x 4 110k x 4 Switched to btn push press as havent done this for a while 115k x 1 120k x 1 125k x 1 pb and easy 130k x 1 Fail , difference 5k makes eh 127.5k x 1 Fail , confidence knocked after first fail and couldnt think how to time my leg drive/pushpress , stood with the bar on my back for a good 2 minutes having a total mental block Stripped the bar down to 60k to try and switch my head back on 60k x 10 60k x 10 100k x 1 120k x 1 127.5k x 1 Fail , almost there and timing was good so should go next session Clean and powerjerk 60k x 4 70k x 4 80k x 4 90k x 4 100k x 4 Muscle snatch 60k x 4 70k x 4 80k x 4 80k x 4 70k x 4 60k x 4 Done
ystradboy79		...	17-02-2013 @ 12:15
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	14/2/2013 Really quick session as it was valentines day , I literally popped down the gym when the thai green curry I was cooking was simmering lol , love living so close to the gym Squats - Thor knee sleeves on throughout except for when using wraps 5 min warmup/stretching 60k x 4 100k x 4 140k x 4 180k x 2 Thor knee wraps on 200k x 2 180k x 4 Wraps back off and sleeves on 140k x 10 Done , in and out in 30 mins and home just in time for the wife to dish up the curry , carlsberg dont do squat sessions but............
ystradboy79		...	17-02-2013 @ 12:31
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	16/2/2013 Events down Simon Ts , with Neil, Toddy and Chris Jenkins Spent the morning rushing about trying to get the garage monkeys to sort my car out so turned up 30 mins late and not eaten properly so plan was to take it steady and nail some technique Axle ftoh 55k x 4 85k x 4 105k x 2 115k Failed the clean! 115k Failed clean again! 115k Got the clean but not full so had to flick it off my chest then failed the press ffs 105k x 2 105k x 2 Yoke - All runs with a drop and turn after 10m 125k x 20m 175k x 20m 225k x 20m 275k x 20m 325k x 20m 375k Pick up ,stood with it about 30 secs I think but didnt fancy walking it Done , happy with yoke as havent trained it for 2 weeks , Simon T did some voodoo tape magic on my dodgy knee tendonitis and the difference was instant , the man knows his stuff! Most important part of the day though was picking up my new Celtic strength log! Awesome piece of kit , black with Celtic strength in red on both sides , fair to say I was dribbling a bit when I saw it , hopefully having my own log will go some way to sorting my poor overhead out in time for the Welsh open , no excuses now

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