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Get strong or die trying

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nathan2010		...	24-10-2011 @ 19:12
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Squat 55kg x 5 70kg x 5 85kg x 5 100kg x 5 112.5kg x 5 Bench 55kg x 5 70kg x 5 82.5kg x 5 97.5kg x 5 110kg x 5 Row 40kg x 5 50kg x 5 57.5kg x 5 67.5kg x 5 77.5kg x 5 Decline Situp 3 x 8
nathan2010		...	26-10-2011 @ 19:26
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Shoulder Press 20kg x 5 40kg x 5 50kg x 5 57.5kg x 5 60kg x 5 It was getting dark and got no lights in the garage so training tomorrow instead.
nathan2010		...	08-11-2011 @ 21:00
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Had a week off because i have been feeling crap Bench 60kg x 5 80kg x 5 100kg x 3 120kg x 0 60kg x 20 60kg x 15
nathan2010		...	12-11-2011 @ 16:57
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Bench + Chains bar x 5 60kg x 5 80kg x 3 80kg x 2 Close Grip Bench + Chains 60kg x 5 60kg x 5 Row 40kg x 5 70kg x 5 70kg x 5
nathan2010		...	17-11-2011 @ 16:57
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Bench + Chains Bar x 5 60kg x 3 80kg x 3 100kg x 3 Chains Off 110kg x 1 Paused 110kg x 3 Close Grip Bench (all reps paused) 60kg x 3 80kg x 3 100kg x 3 Stright Arm Pulldowns 10kg x 8 20kg x 10 Band Pull Aparts 2 x 10
nathan2010		...	19-11-2011 @ 19:26
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Deadlift 60kg x 5 100kg x 5 140kg x 5 160kg x 1 170kg x 1 180kg x 1
nathan2010		...	23-11-2011 @ 19:20
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	22/11/2011 Bench 60kg x 5 80kg x 5 100kg x 5 110kg x 5 Close Grip Bench 80kg x 8 60kg x 12 60kg x 8
nathan2010		...	25-11-2011 @ 15:34
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Bench + Chains bar x 5 62.5kg x 5 82.5kg x 5 102.5kg x 5 Chains Off 110kg x 3 (was ment to be 112.5kg but forgot to put the 1.25s on) Close Grip Bench 100kg x 5 80kg x 8 60kg x 15
nathan2010		...	11-12-2011 @ 15:08
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Not logged any work outs for awhile not really been doing much been busy and just started a keto diet been doing 30mins on the treadmill each day. Thought I would have been weak today because of the keto diet but i felt good better than I do normally. Bench 60kg x 3 80kg x 3 100kg x 3 110kg x 4 80kg x 12 Close Grip Bench 80kg x 5 100kg x 2 Tri Press Down 20kg x 10 30kg x 8 Wide Lat Pull Down 30kg x 10 50kg x 8 Ez Curls 30kg x 10 40kg x 8
nathan2010		...	18-12-2011 @ 16:55
Member 1877, 183 posts SQ 160, BP 127.5, DL 200 487.5 kgs @ 100kgs UnEq	Deadlift 60kg x 5 100kg x 5 140kg x 4 140kg x 4 160kg x 2 140kg x 5 Bench 60kg x 5 80kg x 3 100kg x 3 110kg x 1 115kg x 2 100kg x 5 Ez Curls 30kg x 10 40kg x 10 Ez Reverse Curls 30kg x 10 30kg x 10 Situps 2 x 10

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