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jpeacock | ... | 26-08-2011 @ 12:57 | |
Member 2468, 73 posts SQ 200, BP 140, DL 250590.0 kgs @ 127kgs UnEq | deadlifts yesterday, 60kg x5x2 100kg x5 140kg x5 180kg x2 200kg x2 220kg x2 230kg x2 damn slog, 240kg x1 few was hard work double oh, with hold on the last rep, 140kg x5 140kg x5 140kg x5 140kg x5 140kg x5 grip was killing afterwards, cross trainer for 20mins afterwards. done and done! | ||