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JC		...	05-08-2011 @ 13:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Few nice sessions there Niall
bignige1986		Events..	07-08-2011 @ 14:35
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Good session today, not particularly heavy but we did train in the pissin rain ha OH medley- 110kg log 105kg bar 110kg axel 80kg sack Done 4 times with breaks Farmers relay race- 110kg farmers x20m 4 runs Harness pulling a van- This was just tech work 2 runs of 15m ish Side deadlift- In total i did 21 reps with 300kg in hand 75kg dumbell- 4 reps 95kg monster bell- 5 attempts all shoulderd all failed presses, this things a beast !!!!
JC		...	11-08-2011 @ 12:23
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	You enjoying training at Felix's mate? Training looks solid
bignige1986		...	11-08-2011 @ 14:44
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Cheers jc yea love it really good group of lads and allways motivational ! Did a loada bber s**t yesterday, just biceps triceps and pump up stuff as ive had a new tattoo on my back so im limited to what i can do atm, but went in to do a light session of fronties and some side frame deads Fronties- (long time since last done) 60kg x5 reps 6 sets 100kg x5 140kg x5 140kg x4 got massive cramp in pec tear and dropped the bar, spent 5 mins stretching and f**ked em off im not riskin that s**t I shall explain- frame deads are somethin ive created in the gym to immitate a car deadlift, i stand on boxes to make it low 14" ish and its a very narrow frame less than normal shoulder width stance! 60kg triple 100kg triple 140kg triple 220kg single 300kg single - intended to triple but plates fell off 340kg single PB on this frame i had to put the plate extender things in but i got the rep
bignige1986		Strict presses and shoulder work	12-08-2011 @ 14:42
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Clean and strict press- 60kg x5 60kg x5 60kg x5 100kg x5 100kg x5 100kg x5 Close grip strict (more tricep) 60kg x10 60kg x10 60kg x10 Single arm dbell strict- 30kg single both L + R 40kg single both L + R 50kg single both L + R 60 kg fail too fatigued failed lock out
bignige1986		Events at fe's	14-08-2011 @ 15:11
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Axel press- 110kg x2 120kg x2 140kg x2 150kg x1 160kg x1 PB Ill put vids up later ! Dumbell 75kg- 3 reps Dumbell 95kg- 5 fails ! f**kin horrid thing Sledge pull on a ladder- 120kg barrel + collin jones 15m 2 x 120kg barrels Conans wheel- 2 rotations (unsure of weight) 3 rotations + 40kg Farmers walk- 2 runs with 130kg cylinders 20m 2 runs with 100kg coke can handle farmers thingies ha Side deads- 5 reps 300kg easy just veeery tired !! Awesome sesh with fe and collin, collin is by far the conans wheel beast
bignige1986		...	14-08-2011 @ 15:13
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	150kg axel http://www.youtube.com/watch?v=_24kEbUHejs&feature=youtube... 160kg axel - http://www.youtube.com/watch?v=aU9Wz-oHUcw&feature=youtube...
bignige1986		More events.... Light session	16-08-2011 @ 14:46
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Practicing speed pick ups on farmers- 100kg x10m x2 100kg x10m x2 Axel clean and strict press- 100kg x3 100kg x5 110kg single 120kg single eq pb 130kg failed press x2 Log strict press- 100kg x3 100kg x3 100kg x3 Log push press- 120kg x2 Enough for today still very tired from sunday.
JC		...	28-08-2011 @ 21:30
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good luck tomorrow buddy

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