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Luuuuuukey		...	12-12-2015 @ 16:28
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 132.5kg x 3 x 2 Barbell Row Bar x 10 50k x 5 60kg x 5 70kg x 5 77.5kg x 3 x 5 Pull Up BW x 6 BW + 1 chain x 3 x 6 Shrugs 4 x 12 Face Pulls 3 x 12 Pull Down 3 x 12 Plank BW x 1 minute BW +20kg x 45 seconds Gone back to how I was training when things went well. Quite a bit of squatting and benching, not a lot of deadlifting and tonnes of bodybuildery style assistance.
Luuuuuukey		...	15-12-2015 @ 21:56
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Post Edited: 16.12.2015 @ 06:26 AM by Luuuuuukey Squat Bar x 2 x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 x 5 Pull Through 3 x 15 Hamstring Curl 3 x 15 Calf Raise 3 x 15 No lunges this week, knee feels a little tender after playing football last night and the lunges made it feel worse. Playing it safe with that.
Luuuuuukey		...	17-12-2015 @ 19:47
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 40kg x 5 50kg x 5 60kg x 3 75kg x 5 85kg x 3 95kg x 3 Incline Bench Press Bar x 10 47.5kg x 4 x 8 DB Front Raise 3 x 15 Single Arm Triceps Extension 3 x 15 DB Lateral Extension 2 x 20 EZ Bar Curl 3 x 8 Shoulder not overly happy this week.
Luuuuuukey		...	18-12-2015 @ 18:07
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 5 80kg x 5 100kg x 2 x 2 120kg x 2 130kg x 3 x 1 92.5kg x 6 x 1 100kg x 1 120kg x 2 Just some extra squatting to try remember how to actually do it.
Luuuuuukey		...	19-12-2015 @ 11:37
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 1 135kg x 3 x 2 Row Bar x 10 50kg x 8 60kg x 5 70kg x 5 80kg x 3 x 5 Pull Up BW x 6 BW + 1 chain x 8, 8, 6 Face Pulls 3 x 12 Pull Down 3 x 12 Plank BW x 1 minute Overhead Carry Bar x 20 metres 40kg x 3 x 20 metres
Luuuuuukey		...	24-12-2015 @ 11:55
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 65kg x 5 85kg x 5 105kg x 5 125kg x 3 x 5 Bench Press Bar x 10 40kg x 5 50kg x 5 60kg x 5 70kg x 3 80kg x 2 60kg x 5 Incline Bench Ba r x 10 40kg x 8 50kg x 3 x 8 Overhead Carry Bar 40kg 50kg x 3 Push Press 50kg x 1 55kg x 1 60kg x 1 62.5kg x 1 65kg x 1 50kg x 5
Luuuuuukey		...	27-12-2015 @ 10:44
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Deadlift Bar x 10 60kg x 2 x 5 100kg x 5 120kg x 3 137.5kg x 3 x 2 Row Bar x 10 50kg x 5 62.5kg x 5 72.5kg x 5 82.5kg x 3 x 5 Face Pulls 3 x 12
Luuuuuukey		...	29-12-2015 @ 21:41
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Squat Bar x 2 x 10 60kg x 5 80kg x 2 x 3 100kg x 2 x 1 120kg x 2 x 1 130kg x 2 x 1 100kg x 5 120kg x 3 130kg x 3 x 5 16" Deadlift 60kg x 5 100kg x 5 140kg x 1 160kg x 1 180kg x 1 200kg x F Just couldn't get going tonight. Felt awful. Excesses of the past couple of weeks catching up with me.
Luuuuuukey		...	30-12-2015 @ 15:11
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Giant Cambered Bar Squat Bar x 10 40kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 150kg x 3 160kg x 1 140kg x 6 120kg x 8 Overhead Carry Bar x 1 40kg x 1 50kg x 1 55kg x 1 I really wasn't happy with last night's squatting, so I went in today to do a squat variation for some extra work. Loads better! I wish I was a bit more consistent!
Luuuuuukey		...	31-12-2015 @ 12:20
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Bench Press Bar x 2 x 10 40kg x 5 52.5kg x 5 62.5kg x 3 67.5kg x 5 77.5kg x 5 87.5kg x 3- Had the safetys too high and kept hitting them. 87.5kg x 6 95kg x 1 100kg x 1 Push Press Bar x 10 40kg x 5 50kg x 3 60kg x 1 67.5kg x 1 52.5kg x 5 Single Arm Triceps Extension 3 x 8 Lateral Raise 3 x 20

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