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Tiny's training log

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Tinyscream		Tiny's training log	07-10-2011 @ 15:45
Member 2876, 4 posts SQ 0, BP 0, DL 150 150.0 kgs @ 78kgs UnEq	Post Edited: 07.10.2011 @ 16:00 PM by Tinyscream Hey!! i have just started training after being persuaded by "Vausie" at the moment i am unsure of what my goals are or how far i want to take this but my normal gym routine(running rower and benchpress) is boring the tits off me. so time for a new challenge i will be training fitness/bb/strength my current bodyweight is 78kg
Tinyscream		training log. 7th oct 2011	07-10-2011 @ 15:59
Member 2876, 4 posts SQ 0, BP 0, DL 150 150.0 kgs @ 78kgs UnEq	First training session warm up squats with 10kg dumbells x10reps 3 sets pull downs 20kg Deadlifts 50kg 6 reps 2 sets 60kg 6 reps 2 sets 90kg 3 reps 2 sets 110kg 2 reps 2 sets 130kg 1 pull 140kg 1 pull 145kg 1 pull 150kg 1 (very very dirty) pull thats all i did today any feedback or advice would be much appreciated
vausie		...	07-10-2011 @ 17:01
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	78kg my arse 87 more like nice session on deads 150 on first try is very respectable but ul never catch me mwhahahahahaha
Paul_D		...	07-10-2011 @ 17:03
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	You know Vausie .....? s**t man, I feel very sorry for you!
vausie		...	07-10-2011 @ 17:05
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Paul_D said:You know Vausie .....? s**t man, I feel very sorry for you! oh s**t the online barrymore has arrived
TravisFandango		...	07-10-2011 @ 17:38
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Don't let Mr V talk you into any more 'dirty pulls' while he looks on with his hands in his pockets.
andydanjosh		...	07-10-2011 @ 18:04
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Post Edited: 07.10.2011 @ 18:05 PM by andydanjosh nice work on the deadlift keep at it bud .
Tinyscream		...	07-10-2011 @ 23:39
Member 2876, 4 posts SQ 0, BP 0, DL 150 150.0 kgs @ 78kgs UnEq	BAH Vausie. you're nothin compared to me... thanks for the posts guys very grateful for the response
Tinyscream		...	07-10-2011 @ 23:40
Member 2876, 4 posts SQ 0, BP 0, DL 150 150.0 kgs @ 78kgs UnEq	and i weighed myself i am at 78kg dude