Time to Learn Weightlifting
| Luke27 |  | ... | 18-04-2012 @ 12:16 |
 lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Good session Snatch H.snatch 40x many _ many from floor 50x1 50x1 50x1 50x1 60x1 60x1 60x1 65x1 65x1 65x1 Tried to get 5/5 on 70kg 70x1 70x1 70xf 70xf*so anoiud with these minor set up mistake cost me it so f**ked off. 70x1 70x1 so 4/6 which Im very happy with still but i wanted 5/5 went for a cheeky 72.5kg got under it but balance was all wrong , if i had gone for 1RM i reckon 75kg may have been there to day . But Id rather become consistent with 70kg then try 75kg 5-10 times and only get it once. Back squat All Paused 50x5 80x5 100x5 120x3 140x1 150x2 *long pause 3-4 count 20 seconds rest then 120x10 pretty easy Chin ups 3x8 hanging leg raises 3x8 GHR 2x15 GHR sit up 2x15 bout 2 n bit hours session Good session. knee wasn't to bad either so that's a bonus . Once it feels strong again after some serious stretching of quads and Icing I may take a crack at a 180 paused squat. For my Knee California strength video sorted me right out | ||
| Luke27 | | ... | 23-04-2012 @ 18:50 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Clean and jerk hang 40xmany 50x1 50x1 50x1 60x1 60x1 60x1 70x1 70x170x1 80xf from floor 80x1 80x1 80x1 90x1 90x1 90x1 90x1 4 out of 4 on 90kg was very happy 100kg front squats not much else of note | ||
| Luke27 | | ... | 26-04-2012 @ 20:17 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | big session today Clean and jerks Hang clean and jerk 40x1 40x1 40x1 50x1 50x1 50x1 60x1 60x1 70x1 70x1 75x1 80x1PB!! hang 80x1 From floor 90x1 90x1 90x1 95xfail bit too tired by this point push press 70kg 3 sets of 5 Pause squats worked up to 140x3 Snatch grip DL 120x3 | ||
| Luke27 | | ... | 01-05-2012 @ 21:04 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Weekend I snatch 70kg once and missed aload , back paused squated 150x3 kg Today I hit 70kg relatively easy and then missed 75 kg a bunch of time but was very very close.. Also got my first 140 kg clean grip front squat. Very happy | ||
| Luke27 | | ... | 14-05-2012 @ 17:57 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Clean day Hang clean 40x1 40x1 50x1 50x1` 60x1 60x1 70x1 75x1 80x1 From floor 80x1 85x1 90x1 90x1 90xf 90x1 90x1 Strict press 50x10 60x5 x2 KB press 24x8 x3 | ||
| Luke27 | | ... | 16-05-2012 @ 16:28 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Cleans and jarks 6rom hang 40x1 40x1 5081 50x1 50x1 60x1 60x1 70x1 70x1 80x1 From floor 80x1 85x1 90x1 90x1 92.5x1 95x1 failed jerk but stil pb clean dizzy 95x1 PB clean no jerk due to dizzy 100xf very very close 100xf even closer had it rack in on hand dropped elbow on other , hurt arms slightly so called it a day. Very good session 100 kg friday | ||
| baldy | | ... | 16-05-2012 @ 16:55 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Luke27 said:don't think Ive ever failed a Jerk.. Nice work  Videos of your failed jerks! | ||
| Luke27 | | ... | 17-05-2012 @ 08:00 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | haha I think I only have a failed clean on video!! but it went waaay out in front | ||
| Luke27 | | ... | 25-05-2012 @ 14:57 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | |||
| Luke27 | | ... | 27-05-2012 @ 22:51 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Small session today Bench 50x5 70x5 100x3 110x1 120x1 125x1 130x1(PB!) God no's how or why as I haven't trained chest at all over past 2 month expect for messing around twice. Maybe all the jerks , BTNP ,push press and Strict iv been doing has helped, yet I haven't been pushing them just been doing shoulder every work out but fairly light Chin up and pull up 3x8 KB press 16x10 24x10 x2 Sit ups Considering GBPF unequipped as I don't get much out of a belt any more in either squat or DL. | ||
| baldy | | ... | 28-05-2012 @ 20:52 |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | You pretty much had that clean. Next time nail it! | ||
| youngy | | ... | 28-05-2012 @ 20:53 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Unlucky with that clean, its there! | ||
| Luke27 | | ... | 14-07-2012 @ 17:39 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | 75kg snatch today hopefully 100kg clean tomorrow | ||
| Luke27 | | ... | 29-08-2012 @ 20:06 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Consistent 100kg cleans now which feels good. Cant snatch as shoulder is bit f**ked at the moment. Trying to push front squat to 160 by christmass | ||
| Luke27 | | ... | 28-09-2012 @ 19:09 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | |||
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