Deadlifts, Overtraining and a Beard

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deathlifts		...	12-01-2013 @ 19:55
Excelsior. Member 3361, 47 posts SQ 252.3, BP 166, DL 306.8 725.1 kgs @ 136kgs UnEq	Post Edited: 12.01.2013 @ 19:57 PM by deathlifts January 12th, 2013 Bench strength is coming back. Hit 415 today easily, after missing 410 last week. I felt strong and went for it. Bench Press - Slanger Bar x 10 135 x 5 225 x 3 315 x 1 365 x 1 415 x 1 315 x 10 315 x 5 315 x 5 - Close Grip A few dips, front plate raises, fat grip overhead presses, AND I managed to roll out of the leg press machine myself busting anything important. Yes that is a watermelon under my belt. Thanks for asking.

deathlifts		...	17-01-2013 @ 22:40
Excelsior. Member 3361, 47 posts SQ 252.3, BP 166, DL 306.8 725.1 kgs @ 136kgs UnEq	January 17th, 2013 I twisted my ankle a bit on my second set of squats so I killed it after 6 reps. How? Got a little forward. Squats 145 x 5 235 x 3 325 x 1 415 x 1 415 + 60 chains x 6 415 x 6 Leg Extensions 50 x 50 50 x 15 50 x 12

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