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Fluffy_Dorky | Oblique tear | 19-02-2012 @ 15:49 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Anyone had an oblique tear? Just asking as I tore oblique last month. I have refrained from deadlifting bench and squatting and am doing physio recommended exercises. I understand recovery is estimated at around 6-10 weeks.Interested in how long it took before you felt back to normal and started lifting again. | ||
JackRevans | ... | 19-02-2012 @ 15:53 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | what excersizes did the phisio reccomend? | ||
Fluffy_Dorky | ... | 19-02-2012 @ 16:01 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Post Edited: 19.02.2012 @ 16:02 PM by Fluffy_Dorky At the moment she has said to do:1. sit on swiss ball, left leg extended raised slightly off floor, arms out to side, hold for 5 secs then swap leg. 2. Same as 1 but arms extended upwards. 3.front planks 5 10 sec holds. 4.side extensions bodyweight only and seated turns. Will be working up to side planks and some more exercises in coming weeks.Have also started some dumbbell work with trainer to address the right side being weaker than right. | ||
siovrhyl | ... | 20-02-2012 @ 18:55 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | I feel for ye mate one of the most painful and restricting injuries I've had, mine was a partial tear and took about 6 weeks till I could lift pain free | ||
Craig_Pfisterer | ... | 20-02-2012 @ 19:41 | |
Sugdens 'man' at WSM 2021 Member 1513, 2139 posts SQ 224.5, BP 181, DL 276.5682.0 kgs @ 120kgs UnEq | Had a minor tear June 14th last year. Just thought I was sore and found out it was torn on July 6th. Chiro sessions, electro stim and two weeks of rest (not even going for a walk) before I could even think about getting back to lifting. Abs would cramp just from walking that first week back. I was back to myself August 19th. | ||
Fluffy_Dorky | ... | 21-02-2012 @ 02:49 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | siovrhyl said:I feel for ye mate one of the most painful and restricting injuries I've had, mine was a partial tear and took about 6 weeks till I could lift pain free Thanks siovrhyl, good to hear that you got back to it. Am finding recovery not on a curve, some days it feels better then next day, not so good I guess patience is name of game.How did you incur the tear? Any rehabby stuff that helped your recovery? | ||
Fluffy_Dorky | ... | 21-02-2012 @ 02:56 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Craig_Pfisterer said:Had a minor tear June 14th last year. Just thought I was sore and found out it was torn on July 6th. Chiro sessions, electro stim and two weeks of rest (not even going for a walk) before I could even think about getting back to lifting. Abs would cramp just from walking that first week back. I was back to myself August 19th. Cheers that's what I did re just thinking it was sore and carrying on.Lesson learned! Coming up to 5 weeks now but hearing you took bit longer to get back to normal highlights need for me to be patient! Good you`re back at it. | ||
siovrhyl | ... | 21-02-2012 @ 07:14 | |
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | Fluffy_Dorky said: Thanks siovrhyl, good to hear that you got back to it. Am finding recovery not on a curve, some days it feels better then next day, not so good I guess patience is name of game.How did you incur the tear? Any rehabby stuff that helped your recovery? I tore mine Deadlifting, I had 2 physio session where he did a lot of ultra sound on it and had me doin twist sit ups all mainly to get fresh blood to the area to help the repair at home I used ice and heat treatment 20 mins of each alternated throughout the day I also re tore it a week after I originally did It on the car deadlift at the uk's so don't rush it | ||
Fluffy_Dorky | ... | 23-02-2012 @ 12:32 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | siovrhyl said: I tore mine Deadlifting, I had 2 physio session where he did a lot of ultra sound on it and had me doin twist sit ups all mainly to get fresh blood to the area to help the repair at home I used ice and heat treatment 20 mins of each alternated throughout the day I also re tore it a week after I originally did It on the car deadlift at the uk's so don't rush it You must have been gutted to re-tear it! I won't rush it .Ta for advice. | ||
93hopkinsonr | ... | 02-11-2016 @ 22:31 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Just done this | ||
scruffmcbuff | ... | 03-11-2016 @ 19:26 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | 93hopkinsonr said:Just done this It sounds horrendous! How did you do it. | ||
93hopkinsonr | ... | 04-11-2016 @ 22:44 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | scruffmcbuff said: It sounds horrendous! How did you do it. Haha. Light squat 6 days before comp and I felt a pop. Competed on 6 days later anyway. https://instagram.com/p/BMZtb9FB2oY/ | ||
matthewvc | ... | 05-11-2016 @ 00:33 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | 93hopkinsonr said: Haha. Light squat 6 days before comp and I felt a pop. Competed on 6 days later anyway. https://instagram.com/p/BMZtb9FB2oY/ looks an absolute f**king mess that. took some balls to compete through that | ||
scruffmcbuff | ... | 05-11-2016 @ 09:45 | |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | 93hopkinsonr said: Haha. Light squat 6 days before comp and I felt a pop. Competed on 6 days later anyway. https://instagram.com/p/BMZtb9FB2oY/ Just read your log about it. Nice work! takes some nads to push thru that! | ||
93hopkinsonr | ... | 05-11-2016 @ 23:31 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Thanks lads. I never give up. Maybe even stupidly so | ||