More important than ePortfolio
Users viewing topic: & 1 Guest
| JamieC |  | ... | 23-07-2012 @ 12:39 |
 Member 2179, 68 posts SQ 180, BP 120, DL 245545.0 kgs @ 85kgs UnEq | Where you working mate? I just qualified as well, starting on A&E in Harrogate. I wholly agree, far more important and less life-sapping than ePortfolio! I like the use of 'written in retrospect' as well! | ||
| Gugs | | ... | 24-07-2012 @ 23:59 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | Nice to meet a fellow doctor on here JamieC. I'm starting off at the Manor hospital in walsall - really looking forward to it. Haha I like that you get written in retrospect,was hoping someone would get that haha. You looking forward to starting? What are your jobs? | ||
| Gugs | | ... | 25-07-2012 @ 00:01 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | Squat 60x5x2 80x5x2 100x5 120x5 130x4 - felt awful AGAIN 120x5x5 My piss poor squat is really getting to me now - I don't know if it is because the Coan program just KOs me or I am just s**t at them (probably the latter) Good mornings 70x5x3 Leg extension/Hamstring curl - 3 sets of each 10 reps | ||
| Gugs | | ... | 26-07-2012 @ 00:35 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | bench 60x5 80x5 105x5 110x5 120x3x4 Log (strict press) 40x5 60x5 65x5 70x5x5 | ||
| Gugs | | ... | 06-08-2012 @ 23:11 |
Member 3518, 26 posts SQ 150, BP 140, DL 225515.0 kgs @ 84kgs UnEq | Power shrugs: 140x5 5x5 @160 Stiff-leg deadlift: 1x5 @ 130kg 2x5 @140 Bent over row: 1x5@110 2x5@120 Underhand grip lat pulldown: 3x5 @ 105kg Arched back good morning: 3x5 @ 80kg | ||