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klees journal

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paddymc1986		...	08-02-2013 @ 22:39
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong work young man
klee		...	10-02-2013 @ 16:43
Member 3840, 41 posts SQ 130, BP 80, DL 200 410.0 kgs @ 85kgs Eq	Good sesh today at sas Yoke 170kg for 20m 210kg for 20m pb Axkle first sesion on it 60kg x 2 75kg clean failed the press need to do more pressing work Log 70kg triple 75kg double 80kg tryed for a double but weights fell off one end 82.5kg single new pb Dumble needs more work Unfutanly I'm in chorly doing my basic training for the fire service in a weeks time so I have to miss the sunday sesh. Hope to get throught and see all you guys in a few weeks!!
chaos		...	11-02-2013 @ 14:47
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good stuff yesterday pal!
klee		...	06-06-2013 @ 07:29
Member 3840, 41 posts SQ 130, BP 80, DL 200 410.0 kgs @ 85kgs Eq	Been a while since I've updateded this.. I recently did my first comp came 14th out of 16 so am happy with that next job now is train train and more training. And hopefully find a comp for in 12weeks time.
Rodger		...	06-06-2013 @ 07:38
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Well done fella. what did you get on each event last week?
klee		...	25-07-2013 @ 09:57
Member 3840, 41 posts SQ 130, BP 80, DL 200 410.0 kgs @ 85kgs Eq	Right back in training for salt ayre classics. And for port of call is a legs session lol. Last night did a 130kg single and a 120 triple so rather pleased after braking my big toe. Next session is bench back and dead lifts I need together to 220kg before the classic, best double ATM is 180!!! Come on!!
chaos		...	25-07-2013 @ 10:03
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Welcome back!!! 220 shoudl easily be doable by Spetemer
klee		...	27-07-2013 @ 10:05
Member 3840, 41 posts SQ 130, BP 80, DL 200 410.0 kgs @ 85kgs Eq	Not should be.. Will be chaos
klee		...	28-07-2013 @ 14:36
Member 3840, 41 posts SQ 130, BP 80, DL 200 410.0 kgs @ 85kgs Eq	Good dead lift session today. Maxed out at 200kg. That's a new PB and a 20kg one at that new sort this squatting out and am on my way.
klee		...	05-08-2013 @ 14:11
Member 3840, 41 posts SQ 130, BP 80, DL 200 410.0 kgs @ 85kgs Eq	Well good weeks trying last week I managed to get 4 whole sessions in... Get in!! Also signed up for a few comps Olympic dragons 5 also salt Ayre classics so plenty to train for!! Gains on Sunday aswell 77.5 strict log also 110kg farmers for 20 meters! So happy happy...

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