Finding a cure for DOMS
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| Appetite |  | ... | 26-04-2013 @ 09:50 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Gazhole said:Except i'll be able to grate cheese on my stomach. Metal as f**k. But you won't be able to eat the cheese because you'll still be cutting? You will have to grate cheese for other people. | ||
| Gazhole | | ... | 26-04-2013 @ 18:51 |
 Dentalplan Member 2078, 74 posts SQ 220, BP 145, DL 285650.0 kgs @ 90kgs UnEq | Appetite said: But you won't be able to eat the cheese because you'll still be cutting? You will have to grate cheese for other people. That would be the worst restaurant ever. | ||
| Gazhole | | ... | 26-04-2013 @ 18:52 |
Dentalplan Member 2078, 74 posts SQ 220, BP 145, DL 285650.0 kgs @ 90kgs UnEq | BACK DAY SHENANIGANS 1. Sandbag Loading (52" Platform) 5 x 5 x 75kg 2. Farmer's Walks 5 x 15mtr x 85kg 3. Barbell Shrugs 5 x 12 x 120kg 4. Inverted Rows (TRX) BW x 12, 12, 11, 8, 8 5. Face Pulls (Cables) 3 x 15 x 16kg *** Lots of fun was had by all. Though inverted rows are an absolute t**t. | ||
| Gazhole | | ... | 29-04-2013 @ 19:37 |
Dentalplan Member 2078, 74 posts SQ 220, BP 145, DL 285650.0 kgs @ 90kgs UnEq | LEGS 1. Squats 5 x 40kg 5 x 50kg 4 x 60kg 4 x 70kg 3 x 80kg 3 x 90kg 3 x 95kg 3 x 100kg 3 x 105kg 3 x 110kg 10 x 90kg 2. 4" Block Deadlifts 5 x 55kg 5 x 65kg 4 x 85kg 4 x 95kg 3 x 115kg 3 x 125kg 3 x 135kg 3 x 137.5kg 3 x 140kg 3 x 142.5kg 3 x 145kg 3 x 3 x 125kg (From Floor) 3. Good Mornings 3 x 10 x 60kg 4. Bulgarian Split Squats 3 x 10 x 10kg 5. Reverse Hypers 3 x 15 x BW *** Around 78.5kg today. Block pulls were really fast, calves were incredibly tight during squats for some reason but wasn't as much of an issue as it felt. All in all everything is going according to plan! Feeling good! | ||
| Gazhole | | ... | 02-05-2013 @ 16:19 |
Dentalplan Member 2078, 74 posts SQ 220, BP 145, DL 285650.0 kgs @ 90kgs UnEq | 1. Paused Incline: 10 x 20kg 5 x 35kg 4 x 45kg 3 x 55kg 2 x 60kg 1 x 70kg 1 x 72.5kg 1 x 75kg 20 x 55kg (Not Paused) 2. Circus DB OH: 3 x 10 x 30kg 3. Flat DB Bench: 3 x 10 x 30kg 4. BB Curl: 3 x 10 x 40kg 5. Fat Gripz DB Hammer Curls: 3 x 15 x 15kg *** This was yesterday. Have started training with my mate Ben again. Been a while since our schedules have matched up enough to be able to do this so this program is going to be awesome. True to what usually happens when we partner up, things get out of hand and it took 30 mins less than usual to do this workout. Basically zero rest intervals. f**ked. | ||