Ste Highton's training log
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| Stehighton |  | ... | 10-09-2014 @ 22:04 |
 Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Wednesday Paused squats 20kg x 8 20kg x 5 60kg x 3 100kg x 1 130kg x 1 140kg x 1 2 minutes between sets Bench 20kg x 8 20kg x 5 60kg x 1 87.5kg x 1 75kg x 3 75kg x 3 75kg x 3 Autopsy: did what I had to and that's that. | ||
| Stehighton | | ... | 11-09-2014 @ 11:28 |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Thursday Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 130kg beltless 150kg w/belt x1 3- 4 minutes rest between top sets Bench Press 20kg x 8 20kg x 5 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 2 minutes rest between sets SLDL 60kg x 3 100kg x 1 140kg x 1 3 minutes reset 175kg x 1 2:30 minutes rest between sets from here 135kg x 5 135kg x 5 135kg x 5 Autopsy: cardio was done this morning for the purpose of cutting weight before my first comp. 7km walk/jog, I feel like today's real training suffered a little but I did everything I needed. | ||
| lrogers75 | | ... | 12-09-2014 @ 11:23 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | What comp are you competing in? Gbpf? | ||
| Stehighton | | ... | 13-09-2014 @ 21:18 |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | lrogers75 said:What comp are you competing in? Gbpf? The BDFPA west mids this time. Going to be my first effort so hopefully give me the experience of comp style lifting. | ||
| Stehighton | | ... | 13-09-2014 @ 21:25 |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Post Edited: 13.09.2014 @ 21:34 PM by Stehighton FridayBeltless Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 120kg x 1 140kg x 1 Bench Press 20kg x 8 20kg x 5 60kg x 3 80kg x 2 - x 1 strained my arm. 72.5kg x 5 72.5kg x 5 72.5kg x 5 72.5kg x 5 Deadlift 60kg x 3 100kg x 1 140kg x 1 180kg x 1 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 Autopsy: felt a strain on the bench press didn't double the 80kg and left it after that. Felt really tired today beforehand which I'm putting down to a lack of calories. | ||
| Stehighton | | ... | 13-09-2014 @ 21:33 |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Daily max squats 20kg x 8 20kg x 5 60kg x 3 100kg x 1 135kg x 1 beltless pb Autopsy: 10hrs in work then home to this. Happy with a beltless pb, could of been a bit smoother technique wise. | ||
| ChrisMcCarthy | | ... | 13-09-2014 @ 21:43 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Post Edited: 13.09.2014 @ 21:45 PM by ChrisMcCarthy I don't want to be a t**t but I'd be a bit careful deadlifting like that - looks a little like supporting the bar on your legs which may not be on where you compete.Good lifting aside from that. | ||
| lrogers75 | | ... | 13-09-2014 @ 22:44 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Stehighton said: The BDFPA west mids this time. Going to be my first effort so hopefully give me the experience of comp style lifting. Brilliant. Im doing that comp also. Looking forward to it! | ||
| Stehighton | | ... | 13-09-2014 @ 23:10 |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | ChrisMcCarthy said:I don't want to be a t**t but I'd be a bit careful deadlifting like that - looks a little like supporting the bar on your legs which may not be on where you compete. Good lifting aside from that. Haha no t**tness there mate, valid point. Didn't feel that way but always worth checking my form. | ||
| Stehighton | | ... | 13-09-2014 @ 23:10 |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | lrogers75 said: Brilliant. Im doing that comp also. Looking forward to it! Great news, looking forward to it massively. | ||