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bsaunders1989		ortmyer/magnuson week3	30-09-2014 @ 21:21
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 30.09.2014 @ 21:30 PM by bsaunders1989 Working 70+ hours a week for the forseeable future. so training is pritty much f**ked iswell as any comps. So going to keep it simple and try and get the most out of the compound lifts. DEADLIFT raw/strapless 140*6 175*4 175*4 175*4 175*4 197.5*2 220*2 175*10 5kg up on last week all reps hit. SQUAT. Paused 60*10 80*6 100*5 100*5 100*5 45min stretching mobility.
bsaunders1989		...	04-10-2014 @ 13:15
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Strict press 50*8 60*4 62.5*4 65*4 67.5*4 70*4 75*2 75*2 Sets and weight up on last week. Left shoulder mobility still holding me back though. Spent half hour warming up Seated db press 5 sets of 10 Lat raise 3 sets of 12 Cable rear delt flys 3 sets of 10
bsaunders1989		...	09-10-2014 @ 19:07
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Squats paused 100*4 110*4 120*4 140*4 normal 160*1 170*1 180*1 havnt squat over 100kg in 3/4 months since i hurt my hip so very happy with this paused 100*3 100*3 100*3 leg exstentions 4 sets of 12 Leg press 4 sets of 10 up to 6 plates aside
bsaunders1989		...	15-10-2014 @ 21:42
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 16.10.2014 @ 07:40 AM by bsaunders1989 DEADLIFT 100*8 140*6 175*4 175*4 175*4 175*4 197.5*2+ belt 220*4 a lot more reps there Paused speed Squats 100kg 8 sets of 3 reps Good mornings 4 sets of 8 weighted side bends 3 sets of 10 decline sit ups
bsaunders1989		...	18-10-2014 @ 13:16
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	STRICT PRESS 50*6 50*6 60*6 65*5 70*5 75*2 77.5*2 80*2 drop to 60*6 CGBP Paused 50*10 60*10 80*8 90*6 90*6 90*6 80*6 SQUAT raw 60*10 80*6 100*6 117.5*6 117.5*6 135*4 155*2 Got kicked out didnt have time for box or assistance.
bsaunders1989		...	23-10-2014 @ 20:34
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	DEADLIFT Mobility was shocking so all of this was a strugle dropped assistance for stretching and mobility stuff 100*10 140*6 180*4 180*4 180*4 180*4 202.5*2 225*2
jones105		....	23-10-2014 @ 21:02
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Training looking solid ben.... Whats plans for next yr,90s,105s ??
bsaunders1989		...	24-10-2014 @ 15:44
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Cheers. Its ticking over. Trying to make the most out of the little time I have atm depressing not being able to get to the gym more than twice a week. Im around 100kg at the min so looking like 105s but with another baby on the way see how much work I can actuly put lol
jones105		.. ...	24-10-2014 @ 16:20
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	You will be busy butt tbh tho 2gym sessions down aberfan And a sm sesh at planet should easily be doable...Its only 8hrs out of You week! Ill be going back to mondays as od next week,ur welcome to come with

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