Training Journal 3.0
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| stewartflett13 |  | ... | 12-06-2015 @ 09:03 |
 Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | Chest and Shoulders Log Press 65 80 95 105 115x2 easy PB incline bench 60kgx8 75kgx5 90kgx3 100kgx2 110kgx1 92.5kgx5 C/G bench 60kgx5 100kgx5 110kgx3 120kgx3 PB 132.5kgx3 with slingshot PB Tricep Pushdowns 3x20 Done. | ||
| stewartflett13 | | ... | 18-06-2015 @ 08:41 |
Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | 17/06/15 backs and hips have been sore for a week but getting better rapidly. Shoulders and Chest Log Press 60 70 80 90 100 110 C/G Bench 60kgx5 80kgx5 100kgx5 110kgx5 120kgx4 PB seated press Machine 40kgx5 80kgx5 100kgx5 120kgx5 140kgx5 incline Bench 60kgx5 75kgx5 90kgx3 100kgx7 PB Done. | ||
| stewartflett13 | | ... | 23-06-2015 @ 14:12 |
Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | 22/06/15 Back day Beltless Trap Bar Deadlift 90kg 2x15 130kg 2x12 170kg 2x10 210kgx8 18" deads 100kg 3x10 Lat Pulldowns 5x10-12 Wide grip chest supported rows 4x12 iso Lat Pulldowns 3x15 shrugs 3x20 T Bat Rows 3x12 done. Achieved Dat PUMP | ||
| stewartflett13 | | ... | 25-06-2015 @ 16:11 |
Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | 24/06/15 Shoulders&Chest Log Press 40kg 60kg 80kg 90kg 100kg 110kg 120kgx2 PB C/G Bench 60kgx5 80kgx5 100kgx5 115kgx2 125kgx2 PB 132.5kgx1 easy PB strict Press 70kg 3x5 incline Press 60kgx5 75kgx5 90kgx3 100kgx5 100kgx3 shoulder Press Machine 40kgx8 80kgx8 100kgx8 120kgx8 chest Flyes 40kgx15 60kgx10 80kgx10 100kgx10 pushdowns 100lbsx20 120lbsx10 140lbsx10 150lbsx10 165lbsx10 Done. | ||
| stewartflett13 | | ... | 07-07-2015 @ 10:17 |
Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | Highlands strongest man 2015 Event 1: Car Deadlift really really light could only have been 200kg did 57 reps got 2nd place was more like a crossfit event than anything Event 2: loading Medley 4x120kg sandbags only got 1 bag just couldnt lift another my fault for not being prepared enough Event 3: Log Press 80kg 100kg 110kg 120kg 130kg just missed Event 4: Conans Wheel 240kg got half turn with it before stumbling didnt feel heavy just tried to go to fast event 5: stones 140kgx1 160kgx1 2nd place got 2nd overall was really suprised with myself didnt feel like i was at my best going in to this comp so happy with 2nd | ||