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Jmeex | ... | 08-10-2008 @ 11:35 | |
Member 411, 17 posts SQ 140, BP 110, DL 195445.0 kgs @ 100kgs UnEq | I have some goals to concentrate for the end off 2008. IFSA loglift 90kg Deadlift 210kg Squat 160kg benchpress 120kg Clean and press 100kg. | ||
Jmeex | ... | 10-10-2008 @ 18:48 | |
Member 411, 17 posts SQ 140, BP 110, DL 195445.0 kgs @ 100kgs UnEq | 10/10/2008 Deadlift: 10x60kg 8x100kg 3x140kg 1x170kg 1x200kg failed 1x200kg failed 1x195kg New PR!! Rowing: 8x40kg 8x60kg 8x80kg 8x50kg T bar rowing: 8x20kg 8x40kg 8x50kg 8x60kg Seated row: 10x30kg 10x40kg 10x50kg 10x60kg Small bench press: 8x60kg 6x70kg 3x80kg PR 3x90kg PR 1x100kg PR!! 12x60kg 4 sets dipping. | ||
Jmeex | ... | 12-10-2008 @ 20:03 | |
Member 411, 17 posts SQ 140, BP 110, DL 195445.0 kgs @ 100kgs UnEq | 12/10/2008 Stronman event training. Truckpull harnas (9ton) 38m 2.09min. (I need new shoes my grip was very bad.) Wheelflip: 4x420kg Stones: 70kg on 1.83mtr 95kg on 1.20mtr 95kg on 1.20mtr | ||
Jmeex | ... | 13-10-2008 @ 20:57 | |
Member 411, 17 posts SQ 140, BP 110, DL 195445.0 kgs @ 100kgs UnEq | 13/10/2008 Push press: 12x20kg 12x40kg 8x60kg 8x70kg 3x80kg 3x85kg 3x1x90kg 8x70kg 8x70kg Seated shoulder press: 8x30kg 8x40kg 8x50kg 8x60kg 8x70kg Front raises: 4x12x10kg scott curl: 12x30kg 12x40kg 8x40kg 8x40kg | ||
Maxiation | ... | 13-10-2008 @ 21:02 | |
Has a solid log. Member 423, 4 posts SQ 160, BP 120, DL 210490.0 kgs @ 100kgs UnEq | very good pp mate | ||