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My training log

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Jamesmeade		My training log	18-11-2015 @ 09:35
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Post Edited: 18.11.2015 @ 13:58 PM by Jamesmeade Hi guys. Great site here. Thought I'd start a journal. I keep all my training on the strong app usually but then lost all my history of the last 3 years of training, thus I'll keep a copy on here. My history: I started squating, deadlifting and benching about 3 years ago. I'n 37 now. Spent my twenties competing in kickboxing at 82kg bw. Won a southern area title and gained my black belt in JKD. I gave up after I got married and didn't do much for a few years while getting fat. Caught the strength bug and now trying to get as strong as I can be while holding back age and death. Here's my current lifts (all done with within a few weeks) I always train Beltess even though I own a custom belt from the Bobs belts in the US Body weight - 113 kg (17st 8) (249 pounds) Body fat - 30% Height - 5'9" Squat- 180kg Bench- 130kg (wide grip comp style) Bench- 135kg (regular grip) Deadlift- 210kg (nasty 215kg I'm not counting) Goals: Body weight- Dieting down at the moment because being this big isn't good. Aiming for a better relative strength. I'm shooting for a slow diet over a year so I don't lose strength or muscle and not want to walk into a moving bus because of fatigue. My current goals are to be 100kg body weight, pull 280kg, squat 250kg and bench 160kg. Seems hard but that's my aim. Here's my log. Love to hear your thoughts on it as I go. 👍🏻
Jamesmeade		11 November 2015	18-11-2015 @ 09:38
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Workout on Wednesday, 11 November 2015, 17:54 Bodyweight: 114.6 kg Bench press Wide grip competition Set 1: 50 kg × 12 Set 2: 80 kg × 8 Set 3: 100 kg × 8 Set 4: 110 kg × 4 Set 5: 120 kg × 3 Set 6: 130 kg × 1 Set 7: 110 kg × 5 Set 8: 100 kg × 7 Behind Neck Press Set 1: 60 kg × 7 Set 2: 65 kg × 4 Set 3: 70 kg × 2 Set 4: 60 kg × 4 Notes: Short rests Military Press Set 1: 50 kg × 10 Pull Up Set 1: 7 reps Set 2: 5 reps Set 3: 4 reps Rope overhead exrrnsion Set 1: 45 kg × 11 Set 2: 45 kg × 9 Set 3: 45 kg × 8 Ab Roller Set 1: 20 reps Set 2: 20 reps
Jamesmeade		13 November 2015	18-11-2015 @ 09:42
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Workout on Friday, 13 November 2015, 16:55 Bodyweight: 113.1 kg Deadlift Set 1: 70 kg × 10 Set 2: 110 kg × 5 Set 3: 150 kg × 5 Set 4: 170 kg × 3 Set 5: 190 kg × 1 Set 6: 210 kg × 1 Set 7: 190 kg × 3 Set 8: 170 kg × 5 Set 9: 170 kg × 5 Notes: Nasty 210 Leg Extension Set 1: 150 kg × 10 Set 2: 150 kg × 10 Set 3: 150 kg × 10 Seated leg curl Set 1: 130 kg × 10 Set 2: 130 kg × 12 Set 3: 130 kg × 10 Seated calf raises Set 1: 75 kg × 10
Jamesmeade		17 November 2015	18-11-2015 @ 09:43
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Workout on Tuesday, 17 November 2015, 17:45 Bodyweight: 113.3 kg Pause 1 sec squats Set 1: 60 kg × 9 Set 2: 100 kg × 7 Set 3: 120 kg × 5 Set 4: 140 kg × 3 Set 5: 150 kg × 3 Set 6: 160 kg × 1 Set 7: 140 kg × 4 Set 8: 100 kg × 9 Bench press close grip competition Set 1: 60 kg × 10 Set 2: 80 kg × 5 Set 3: 100 kg × 4 Set 4: 110 kg × 3 Set 5: 120 kg × 1 Seated Military Press (Dumbbell) Set 1: 17.5 kg × 10 Set 2: 25 kg × 8 Set 3: 25 kg × 7 Cable chop Set 1: 25 kg × 12 Set 2: 25 kg × 12
Jamesmeade		18th November 2015	19-11-2015 @ 22:01
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Workout on Wednesday, 18 November 2015, 18:04 Light workout Bodyweight: 114 kg Kettle bell snatches Set 1: 25 kg × 10 Set 2: 30 kg × 10 Set 3: 30 kg × 10 Set 4: 30 kg × 10 Preacher Curl Set 1: 30 kg × 10 Set 2: 30 kg × 12 Set 3: 30 kg × 12 Set 4: 30 kg × 12 Rope push downs Set 1: 7 kg × 13 Set 2: 7 kg × 13 Set 3: 7 kg × 12 Set 4: 7 kg × 12 Lateral Raise Set 1: 15 kg × 12 Set 2: 15 kg × 7 Hanging Leg Raise Set 1: 8 reps Set 2: 4 reps Set 3: 3 reps
Jamesmeade		19th November 2015	19-11-2015 @ 22:03
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Post Edited: 19.11.2015 @ 22:04 PM by Jamesmeade Workout on Thursday, 19 November 2015, 18:03 Pull workout Bodyweight: 113.2 kg Deadlift Set 1: 60 kg × 12 Set 2: 100 kg × 8 Set 3: 140 kg × 7 Set 4: 170 kg × 3 Set 5: 190 kg × 1 Set 6: 210 kg × 1 Set 7: 190 kg × 4 Set 8: 170 kg × 5 Cleaner 210kg than Friday. Rep PR on 190kg Pull Up Set 1: 7 reps Set 2: +10 kg × 2 Set 3: +10 kg × 3 Set 4: +10 kg × 3 Bent Over Row Set 1: 100 kg × 6 Set 2: 100 kg × 6 Set 3: 100 kg × 5 Facepulls Set 1: 60 kg × 10 Set 2: 70 kg × 10 Set 3: 70 kg × 10
Wayne_Cowdrey		...	19-11-2015 @ 22:11
Still got a little bit of strength Member 400, 22044 posts	Welcome to the site and good luck with your training
Jamesmeade		...	21-11-2015 @ 17:10
Member 5928, 7 posts SQ 180, BP 130, DL 210 520.0 kgs @ 113kgs UnEq	Wayne_Cowdrey said:Welcome to the site and good luck with your training Thanks Wayne