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Road to Nowhere (probably)

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SHarper90		...	16-02-2016 @ 20:42
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	Post Edited: 16.02.2016 @ 20:43 PM by SHarper90 15/02/2016 Strict Press Axle 4x45.5kg 2x52.0kg 2x58.5kg 8x45.5kg I like microloading, sue me. Close grip bench, paused 4x8x55kg Dumbbell flies Triceps pushdowns Oh, I'm only 84kg... where did the weight go?
SHarper90		...	18-02-2016 @ 21:04
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	18/02/2016 Deadlift Worked up to 2x215kg 8x175kg 4x10 Seated cable rows 4x10 Reverse dumbbell flies
SHarper90		...	09-03-2016 @ 10:23
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	Post Edited: 09.03.2016 @ 10:25 AM by SHarper90 Been too busy injured to do much last few weeks. 05/03/16 Started Ortmayer/Magnusson deadlift routine. 4x4 157.5kg 1x2 180kg 1x2 202.5kg 1x8 157.5kg
SHarper90		...	09-03-2016 @ 16:23
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	06/03/16 s**tty grip session - blaming cold hands. 08/03/16 s**tty pressing session - no excuse. 09/03/16 Squats Worked up to: 1x1 160kg 1x1 160kg Pretty poor considering old max, but these are my highest singles in 2 years due to ongoing ankle, knee and hip issues. So at least one OK session this week.
SHarper90		...	12-03-2016 @ 16:44
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	11/03/16 Deadlift Awful session even first warmup weight felt ridiculously heavy. 1x1 202.5kg Gave up.
SHarper90		...	14-03-2016 @ 11:43
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	12/03/16 DOH Axle Deadlift 4x4 99kg 1x2 114kg 1x2 129kg 1x10 99kg
SHarper90		...	17-03-2016 @ 11:42
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	14/03/16 Axle strict press 4x4 46.5kg 1x2 53kg 1x2 59.5kg 1x8 46.5kg CGBP paused 4x8 55kg Dumbbell flies Triceps pushdowns
SHarper90		...	20-03-2016 @ 12:04
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	19/03/16 Deadlift 4x4 157.5kg 1x2 180kg 1x2 202.5kg 1x8 157.5kg I'm so lazy I need to start doing some accessory work.
SHarper90		...	03-05-2016 @ 17:12
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	Had some sort of back injury... arse and left leg numb for a few weeks. Seems OK now. 01/05/16 Push Press 4x4 55kg 1x2 62.5kg 1x2 70kg 1x8 55kg 02/05/16 DOH Axle deadlift 4x4 95kg 1x2 110kg 1x1 125kg 1x8 95kg
SHarper90		...	20-04-2017 @ 14:00
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	20/04/2017 So after almost a year of once a week bodybuilding style stuff I decided to do some strongman. I'm 3 weeks in, and decided to log it. I'm competing in May (if I don't get injured, like usual). Tried some maxes today... 1x1 165kg squat. Not bad considering I haven't gone past about 80kg for reps in a year. 1x1 130kg DOH Axle. Grip doesn't seem to have regressed much. Only 10kg off old max.
SHarper90		...	21-04-2017 @ 14:40
Member 5979, 23 posts SQ 200, BP 110, DL 225 535.0 kgs @ 80kgs UnEq	21/04/2017 Axle clean and push jerk worked up to 1x92.5kg fx95kg Failed the power clean on 95kg which threw me off.

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