SouthernBrother's Return (lighter, but still just as weak)

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dannyboy73		...	15-06-2016 @ 17:51
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	ta, i will look into that m8 CraigApp said: Think there is an SM gym in Ipswich??
CraigApp		...	15-06-2016 @ 21:56
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Wed 15/06 Log 60x1 70x1 75x1 80x1 72.5x3 FTOH 65x3 FTOH no gas today 55x5-5 strict This session was more rushed than usual. My mobility was s**t. Been working hard at it lately, so maybe pushed it too far. Felt strong enough tho.
CraigApp		...	18-06-2016 @ 07:51
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Fri 17/06 Fronties 80x1 90x1 100x1 105x1 110x1 100x4 112.5x1 100x1 paused Farmers pick ups Keeping tension throughout 63x6 73x6 78x6 83x6 88x6 93x6
dannyboy73		...	18-06-2016 @ 15:21
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	All looking good here. any pending weight/rep goals at the moment?
CraigApp		...	20-06-2016 @ 16:20
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	dannyboy73 said:All looking good here. any pending weight/rep goals at the moment? No just getting in shape for comp really. Have 80 log, 100 frontie, tyre flip into 80 farmers, Max dead, 100 stone. Just trying to hit comp weights regularly. I will in no way be 'ready' after injury, but I'll be going balls out on the day!
CraigApp		...	21-06-2016 @ 21:08
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Monday 20/06 Quick log 40x5-5 60x3 70x1 70x3 75x2 80x1 82.5x1 70x1 Only 15 mins yesterday.
CraigApp		...	23-06-2016 @ 20:12
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Wed 22/06 Front squat up to 100kg for a few singles Thur 23/06 DL (pre comp test) 60x3-3 110x3-3 140x2 170x1 180x1 190x2 200x1-1 not bad....defo 210 there...
CraigApp		...	13-07-2016 @ 23:44
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Comp at EBW 3/7/16 Unfortunately got a sickness bug the Monday before the comp, which wiped me til Thursday! But was determined to still compete. Weighed in at 79kg. Event 1: max dead Pulled 190-205-210(to win on count back) Although I'll admit the 210 took all I had. Had to go lay down afterwards. Nearly passed out. Eyes felt like they had disappeared into my head. But hey, my 1st ever event win. 1/6 Event 2: 80kg log for reps Managed 2. Was happy enough with that. Really had to pull myself together quickly after the deadlift. J5/6 Event 3: tyre flip into farmers The tyre went well, was pretty quick, first leg of farmers went well, but on the drop and turn, one handle slid a foot more than the other and fell over. Lost time getting it right way up so decided to pick it up as it was. This made it very hard to pick up speed for the last leg. 5/6 Event 4: 100kg front squat for reps Only managed 4. Legs and back had nothing. 6/6 Event 5: 90kg stone over yoke My wife and daughters turned up for this which spurred me on. After a tentative first 2 reps (first time doing stones in years) I ended up with 8. 5/6 Finished 5/6. So again I feel that I fell short. However, I gave everything I had in me on that day, so was ok with it. Took me a long time to recover from this one.
CraigApp		...	13-07-2016 @ 23:46
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	12/07 Squat 20x10 60x5 80x5 100x1 110x4 120x3 100x5-5 Paused speed squat 60x9 sets of 2 Leg press 3x15 Weighed bench step up 2x12
CraigApp		...	16-07-2016 @ 11:07
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Thur 14/7 Strict press 20x10 40x5 45x5-5 50x4-4-4 BTN strict 30x10-10 Flexibility is an issue here, so staying light. CGBP 50x8-8-8 Incline DB press 3x10 Tricep push down machine 4x15-20 Raises
CraigApp		...	16-07-2016 @ 11:09
Member 6051, 47 posts SQ 140, BP 90, DL 215 445.0 kgs @ 79kgs UnEq	Fri 15/7 Quick garage sesh Strict form deads (tech work) 50x6-6 70x6 90x6 110x3 120x3-3-3 All doh. Gentle touch and go. 135x3 mix grip. Coc gripper work

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