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danbaseley | ... | 23-02-2017 @ 17:12 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | ben66 said: A wee strip of leather- it's about the only thing that'll not puncture- I cut it off an old jacket. You can use other material, but it's not as good. Thanks for that. | ||
ben66 | ... | 24-02-2017 @ 09:28 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Today> Squats: 9x 205kg (Stopped cause I thought i'd hit 10, bit pissed off....) GHR: 3 sets against bands Ab roll outs (20kg plat on back): 3 sets Glute pain slowing me down due to inadequate warm ups, but definitely had another rep. Not happy with my s**t counting.... 210kg for 10 next week. www.instagram.com/p/BQ4sIuAjgje | ||
ben66 | ... | 25-02-2017 @ 17:15 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Today> Push press: warm up. 1x 100,110,120,130,140kg PB Home f**k yeah! www.instagram.com/p/BQ8Pa6ej7nL/ | ||
Rodger | ... | 25-02-2017 @ 22:08 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Bloody strong mate!! | ||
ben66 | ... | 26-02-2017 @ 18:08 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Rodger said:Bloody strong mate!! Getting there Rodge, cheers. Still work to be done! | ||
ben66 | ... | 27-02-2017 @ 08:51 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | This morning> Deadlift: 210kg x 10 Chins: +35kg x 6 Inverted rows: 3 x F Hammer curls: 22.5kg x F Done. deadlifts feeling pretty good: www.instagram.com/p/BRAavM_jimw | ||
ben66 | ... | 01-03-2017 @ 08:53 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Post Edited: 20.03.2017 @ 19:26 PM by ben66 H | ||
cowie | ... | 01-03-2017 @ 12:58 | |
Member 3740, 1578 posts | That looked almost as bad as as a certain person failing an OH lift outside the power rack there about 6 weeks ago. Glad your OK. | ||