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93hopkinsonr | ... | 05-03-2024 @ 06:43 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/3/24 Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 3 182kg x 1 187kg x 4 Belt on 187kg x 4 Elevated heel goblet squat 40kg x 12,12 Hip circle abductions 15,15 | ||
93hopkinsonr | ... | 06-03-2024 @ 19:34 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/4/24 Close grip bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 132.5kg x 1 142.5kg x 5 (pb5) Inverted row Bw x 8,8 Seated OHP Bar x 5 60kg x 2 100kg x 1 110kg x 1 117.5kg x 4,4 Face pulls Big stack 1 down x 10,10 2 down x 10 Banded external rotations 10,10,10 | ||
93hopkinsonr | ... | 09-03-2024 @ 11:41 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 8/3/24 Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 200kg x 1 - mixed grip Straps on 222.5kg x 8 (beltless pb8) Belt on 222.5kg x 6 Pendlay row 60kg x 5 100kg x 5 110kg x 8 Behind the back barbell holds 125kg x 30 seconds 125kg x 30 seconds | ||
93hopkinsonr | ... | 10-03-2024 @ 17:05 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/3/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 4 150kg x 4 150kg x 4 150kg x 4 Seated row 6,6,6,6 Strict press Bar x 5 60kg x 2 80kg x 5,6,6,6 Lat pulldown 10,10,10,10 5 minutes backwards walk on treadmill | ||
93hopkinsonr | ... | 12-03-2024 @ 10:11 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 11/3/24 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 220kg x 1 Belt on 230kg x 4 Safety bar squat Bar x 3 70kg x 1 110kg x 1 150kg x 1 Belt on 190kg x 4 190kg x 4 Hamstring curls 10,10,10,10 Quad extension 10,10,10,10 10 minutes backwards walk on treadmill | ||
93hopkinsonr | ... | 15-03-2024 @ 06:44 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/3/24 Larsen press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 130kg x 5 130kg x 5 130kg x 5 Wide grip pull ups Bw x 6 Bw +5kg x 6,6 Incline dumbbell press 42.5kg x 8,8 47.5kg x 8,8 Dumbbell row 32kg x 10 36kg x 10,10 40kg x 10 10 minutes backwards walk on treadmill Supinated grip dumbbell curl 12kg x 10,10 14kg x 10 | ||
93hopkinsonr | ... | 16-03-2024 @ 06:41 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/3/24 Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 200kg x fail doh Straps on 212.5kg x 4 212.5kg x 4 Belt on 212.5kg x 4 212.5kg x 4 Safety bar good mornings Bar x 5 62kg x 6 82kg x 6,6 Behind the back barbell holds 130kg x 20 seconds 130kg x 20 seconds Hip circle abductions 10,10,10 | ||
93hopkinsonr | ... | 18-03-2024 @ 22:51 | |
Mr.Potato deadlift Member 2675, 4612 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 18/3/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 152.5kg x 4 152.5kg x 4 152.5kg x 4 152.5kg x 4 Strict press Bar x 5 70kg x 1 80kg x 1 82.5kg x 6,6,6,6 Seated row against bands 8,8,8,8 Lat pulldown 50kg x 8 57.5kg x 8 65kg x 8 80kg x 8 6 minutes backwards walk on treadmill | ||
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