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220kg paused front squat

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KevC86		220kg paused front squat	18-01-2018 @ 22:32
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Really happy with this as i had to rack it after the first rep a couple of minutes before this set.
Wayne_Cowdrey		...	19-01-2018 @ 09:14
Still got a little bit of strength Member 400, 22049 posts	Very strong
unit94		...	19-01-2018 @ 10:20
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	You strong man
KevC86		...	19-01-2018 @ 17:03
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Thank you gentlemen. Its much appreciated. Hopefully the good form continues into the start of the comp season.
mikecm		...	19-01-2018 @ 18:21
Member 6297, 99 posts	Exceptionally strong squatting!
dannyboy73		...	21-01-2018 @ 11:32
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	This inspired a dream lastnight where my last rep I switched to front squat...but i didn't lock it out. And it was only a dream! ffs.
Evis		...	21-01-2018 @ 13:44
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5 823.0 kgs @ 120kgs UnEq	Very strong legs