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Squat for reps pb

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yiannisIconSquat for reps pb02-03-2018 @ 16:09 
'Laurel'
Member 4532, 484 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
So 2 weeks ago I squatted 200kgx6 which was a 1 rep pb after that I was ill so had a week off. This week I have hit a rep pb each workout.
Today was squats 4x8
Started with 190kg x8 and was easy and a pb
So went 200kgx8 which is a 2 rep pb and has gone up 3 reps in 6 weeks with half my program left
http://instagram.com/p/Bf0oEvll2q4/
SupertrampIcon...02-03-2018 @ 16:31 
Member 6264, 208 posts
Nice
PeteHodgsonIcon...03-03-2018 @ 13:57 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Lovely.
What program are you following?
yiannisIcon...04-03-2018 @ 09:24 
'Laurel'
Member 4532, 484 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Supertramp said:Nice


thankyou
yiannisIcon...04-03-2018 @ 09:26 
'Laurel'
Member 4532, 484 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
PeteHodgson said:Lovely.
What program are you following?


cheers. Its a lee forbister custom program. When i decided to give strongman a go i decided i needed a coach who was a strongman and i had seen very good things from him as a coach and him as a strongman
OxmanIcon...04-03-2018 @ 09:31 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Cracking lifting mate!
yiannisIcon...04-03-2018 @ 09:36 
'Laurel'
Member 4532, 484 posts
SQ 260, BP 175, DL 270
705.0 kgs @ 105kgs UnEq
Oxman said:Cracking lifting mate!


Cheers ox.
Seems to be getting there
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