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yiannis | Squat for reps pb | 02-03-2018 @ 16:09 | |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | So 2 weeks ago I squatted 200kgx6 which was a 1 rep pb after that I was ill so had a week off. This week I have hit a rep pb each workout. Today was squats 4x8 Started with 190kg x8 and was easy and a pb So went 200kgx8 which is a 2 rep pb and has gone up 3 reps in 6 weeks with half my program left http://instagram.com/p/Bf0oEvll2q4/ | ||
Supertramp | ... | 02-03-2018 @ 16:31 | |
Member 6264, 208 posts | Nice | ||
PeteHodgson | ... | 03-03-2018 @ 13:57 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lovely. What program are you following? | ||
yiannis | ... | 04-03-2018 @ 09:24 | |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Supertramp said:Nice thankyou | ||
yiannis | ... | 04-03-2018 @ 09:26 | |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | PeteHodgson said:Lovely. What program are you following? cheers. Its a lee forbister custom program. When i decided to give strongman a go i decided i needed a coach who was a strongman and i had seen very good things from him as a coach and him as a strongman | ||
Oxman | ... | 04-03-2018 @ 09:31 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking lifting mate! | ||
yiannis | ... | 04-03-2018 @ 09:36 | |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said:Cracking lifting mate! Cheers ox. Seems to be getting there | ||