Oldschool Strength Training Journal
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| oldschool |  | ... | 06-01-2009 @ 14:30 |
 Member 497, 14 posts SQ 192.5, BP 127.5, DL 205525.0 kgs @ 75kgs Eq | 6th Jan 2009 TUES Start. 11.40am PRESS: 45kg (99 pounds) for 5 reps 50kg (110 pounds) for 5 reps (9 sets) DEADLIFT: 60kg (132 pounds) for 5 reps 100kg (220 pounds) for 3 reps 130kg (286 pounds) for 3 reps (6 sets) SQUAT: 60kg (132 pounds) for 5 reps 80kg (176 pounds) for 3 reps *Stopped after the 80kg set. The Rack height in the power rack was busted and wouldn't f**king budge. I was having to go up onto my tip toes to unrack the bar which was too awkward. I was so pissed off I just decided to quit squatting. I'm still pissed! CHINS: BW for 8 reps (5 sets) Finish. 12.50pm COMMENTS: Today was a total nightmare of a session. I've been up since 3 am. Went to bed at around 10:30pm which is early for me. I was tired and thought I'd sleep to around 9am the next morning but instead I awoke at 3am!! Been up ever since. I was a zombie in the gym. Regardless of the lack of sleep today's session made me realise that training four days a week is just too much for me at the moment. I've got some painting projects on the go which I want to spend time on not to mention work so 4 days is too much. I'll begin altering my training back down to 3 days a week. And I think squats and Deadlifts i'll keep to just once a week. | ||
| JC | | ... | 06-01-2009 @ 14:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | some big volume there mate. No wonder your bf**ked after that 4 times a week  | ||
| oldschool | | ... | 08-01-2009 @ 13:34 |
Member 497, 14 posts SQ 192.5, BP 127.5, DL 205525.0 kgs @ 75kgs Eq | THURS 8th Jan 2009 Start. 10:58am BENCH PRESS: 76kg (167.2 pounds) for 5 reps (12 sets) PRESS: 51kg (112.2 pounds) for 3 reps (10 sets) CHINS: BW + 10kg (22 pounds) for 5 reps (6 sets) (superset) DIPS: BW + 10kg (22 pounds) for 8 reps (6 sets) DUMBBELL CURLS: 10kg (22 pounds) for 15 reps 10kg for 16 reps 10kg for 15 reps 12.5kg (27.5 pounds) for 6 reps (7 sets) Finish. 11.58am | ||
| oldschool | | ... | 11-01-2009 @ 15:14 |
Member 497, 14 posts SQ 192.5, BP 127.5, DL 205525.0 kgs @ 75kgs Eq | SUN 11th Jan 2009 Start. 11:30am BENCH PRESS: 77kg (169.4 pounds) for 6 reps (25 sets) 80kg (176 pounds) for 5 reps 82.5kg (181.5 pounds) for 5 reps PRESS: 52kg (114.4 pounds) for 3 reps (10 sets) CHINS: BW for 10 reps (2 sets) BW for 6 reps (4 sets) (superset) DIPS: BW for 20 reps (2 sets) BW for 15 reps (2 sets) BW for 12 reps BW for 10 sets DUMBBELL PREACHER CURL: 7.5kg (16.5 pounds) for around 6-10 reps (6-8 sets) Finish. 1pm COMMENTS: Decided to train today since it means if I train on a sunday I only need to train twice during the week which is better for me. | ||