Tommy's Training
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| Tommy |  | ... | 18-06-2009 @ 23:24 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Cheers boys! I'll most likely do fronties too Alex, and no doubt some push presses as well. | ||
| Tommy | | ... | 19-06-2009 @ 23:28 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Tut tut tut Alex. Friday 19 June Warm Up: BTN Press, Strict Press: bar x 6 each Push Press: 40x5 60x3 70x2 80x3 80x3 80x3 80x3 80x3 Close Grip Bench Press: 60x5 75x3 85x3 85x3 85x2 85x2 80x5 Dumbell Bench Press: 37.5kgs??? x 8, 5 Enjoyed this. Push presses were generally good. One or two near fails, particularly on the third set for some reason, but the last set was the most solid of the lot. Happy to have completed all the sets. Absolutely no potential spotters in sight, so kept the close grips well within my limits and just focused on doing a certain number of total reps. My pecs appear to no longer exist, judging by how hard the dumbell pressing was. This will be my new "upper body" day for a few weeks, every third or fourth day, obviously increasing the weights where possible. This "full body" lark has ran its course for another while, as I've picked up some niggling injuries and have been fannying out of putting enough effort into squatting and deadlifting. So "lower body" days are reinstated. | ||
| Alex | | ... | 20-06-2009 @ 03:26 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Sorry pal, decided I was in danger of turning into Anthony and should take a day off and just relax the legs and get some cals in.  | ||
| Joni | | ... | 20-06-2009 @ 19:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Alex is not called picca boo for nothing  | ||
| MrSmall | | ... | 20-06-2009 @ 19:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What do you mean your chest NO LONGER exists? | ||
| Tommy | | ... | 23-06-2009 @ 23:40 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | LOL. Don't worry about it Alex. And I hope your not questioning the magnificence of my pectoral definition back in my glorious prime Smallsy? Saturday 20 June Front Squat: 5 doubles at 105kg Tuesday 23 June: Warm Up: BTN Press - bar x 5, Srict Press - bar x 5, Wide Grip Pullups x5 Push Press: 40x5 60x3 70x2 82.5x3 (+1 fail) 82.5x2 82.5x4 82.5x1 Press Ups: 2 sets of 25 reps. Plumbing new depths of laziness. Fronties on Saturday were s**te again because of the wrist problem. Its always went away before when I've done them regularly, but now its just getting worse. May have to switch focus to back squats, as I've tried to focus on fronties for about a month with absolutely no results whatsover. Another late one tonight. Push presses were all over the show. Done 10 reps at 82.5 as planned - some were diabolical, some felt like an empty bar. Discovered one or two technique things which is a bonus. Press ups were done at home in a vain attempt to disguise how little I've actually done in the gym lately. Mental note: do more than one exercise in a session you fat lazy f**k! | ||
| Joni | | ... | 24-06-2009 @ 08:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | quit your whining and come to ashton on saturday, 9.30 am start from manchester. See little_a in some crazy ass lemon action. get inspired and nail a pb. Maybe on a lift you havent tried before. | ||
| Tommy | | ... | 24-06-2009 @ 14:46 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Sounds like a plan. Consider me there. Whereabouts are you setting off from? | ||
| Joni | | ... | 24-06-2009 @ 14:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i'll text you on friday mate! | ||
| Tommy | | ... | 24-06-2009 @ 15:46 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Good stuff. I'll bring you that Tyson DVD too. Its worth a watch. He's as mad as a bag of eels but he's an interesting character. | ||
| MrSmall | | ... | 02-09-2009 @ 21:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I saw that 100kg push press - solidness, you drunken irish goon!! | ||