kevs diary
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| chaos |  | ... | 23-05-2012 @ 11:34 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice pressing there Kev! | ||
| kev | | ... | 25-05-2012 @ 20:45 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Wigan said:Good to see you back training Kev. Hope the little 'un is doing well. There is a bit of an informal comp at Mark Beck's place on 8th July. I bet Uncle Les would be made up if you put in an appearance, bit of a Kev exhibition would be nice to see!!!  I'll see how things go mate you never know, ive not tried a snatch yet.. Even in my best years as an oly lifter I was never as naturally gifted as the guys i trained with, Marko, Trav & Howarth are all far superior technical lifters than i ever was and even now can all just walk in the gym and snatch.. Not so simple for me but I'm 100% enjoying the bits of oly training ive been doing and I plan to take it slow and increase the intensity / volume at a nice old mans pace ;-) Training from yesterday & today Power clean & split jerks 50 x half an hr... 70 x 1 90 x 1 90 x 1 90 x 1 100 x 1 Obviously more there but I'm trying really hard to focus on moving like an oly lifter and not just Mong the bar up. The 90's in particular felt nice & snappy. Bench 60 x 10 100 x 5 100 x 5 120 x 3 140 x 2 150 x 1 120 x 10 Strict press 60 x 10 60 x 10 60 x 10 And some pull downs, pully row work.. Coaching Clegg junior at the British (olympic trials) tomorrow in derby so all my thoughts on him for tonight..little pillock is gonna smoke it i can feel it!! | ||
| Boar | | ... | 25-05-2012 @ 20:46 |
 Walk your talk Member 5, 25557 posts Administrator | Top stuff keV ! Have a great day tomorrow ! Xxx | ||
| kev | | ... | 25-05-2012 @ 20:49 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Boar said:Top stuff keV ! Have a great day tomorrow ! Xxx Cheers boarski, we're like ships in the night lately. Been too long since we last embraced!! Xxx | ||
| Thing | | ... | 25-05-2012 @ 20:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | havent been here in a while keV and you still a strong MOFO. | ||
| Trav | | ... | 25-05-2012 @ 20:53 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | its not a come back kev its a break down... when i'v finished makin em suffer at esm u90 im with you on the break down bro! | ||
| kev | | ... | 25-05-2012 @ 21:03 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trav said:its not a come back kev its a break down... when i'v finished makin em suffer at esm u90 im with you on the break down bro! How long have you been waiting for me to update my journal so you could say that? t**t  I'm prob gonna get sectioned soon for playing army by myself in the back garden making shooting noises hiding under the bushes... Thanks Neil :-) | ||
| kev | | ... | 02-06-2012 @ 14:52 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Managed alittle bit of training today whilst coaching Power clean & split jerk + strict press 50 few 70 70 90 90 90 100 110 Deads 120 x 3 190 x 3 210 x 3 240 x 1 Bench 60 x 10 100 x 6 100 x 6 100 x 6 120 x 5 140 x 2 140 x 2 100 x 13 Squats 60 x 5 90 x 5 120 x 5 140 x 3 160 x 3 180 x 1 190 x 1 Ticking over ok considering how little opportunity I get to train at the mo. | ||
| kev | | ... | 04-06-2012 @ 15:17 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Training today with Trav & jord Behind neck pp 60 x 5 100 x 5 100 x 5 120 x 2 120 x 3 140 x 1 100 x 10 Front squat 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 Back squat 160 x 6 Finished with some bodybuilding s**t. Trav was a MACHINE!!!! | ||
| kev | | ... | 05-06-2012 @ 18:48 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trainings 05.05.12 Cgbp 60 x 10 60 x 10 100 x 8 100 x 8 100 x 8 100 x 8 100 x 8 Strict press 50 x 10 70 x 5 80 x 3 90 x 3 100 x 2 100 x 2 100 x 2 90 x 4 70 x 10 70 x 7 Some bodybuilding shizzle to finish.. | ||
| SteBaker | | ... | 05-06-2012 @ 18:49 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Nice pressing my much loved brother ! | ||
| youngy | | ... | 05-06-2012 @ 18:52 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Looking good keV! The sooner we get a video of a snatch the better  | ||
| kev | | ... | 10-06-2012 @ 14:06 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | youngy said:Looking good keV! The sooner we get a video of a snatch the better I'm not showing you my snatch!! Thanks Ste, much love brother.. Trainings 10.06.12 Another tough week in work has meant I've not trained all week again, I'm just mincing around in the gym these days like a ginger faggot! Behind swede pp 50 x 5 50 x 5 90 x 3 90 x 3 100 x 3 110 x 3 120 x 3 120 x 3 130 x 1 110 x 10 F squats 50 x 5 90 x 1 110 x 1 130 x 1 140 x 1 150 x 1 170 x 1 B squats 170 x 6 Cgbp 60 x 10 100 x 8 100 x 8 100 x 8 100 x 8 60 x 20 Some rows and pulley work.. Hopefully I'll manage a session or two before work mid week. | ||
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