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Matts Journal - Onwards and Upwards

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shoreshot		...	07-11-2011 @ 15:17
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	Trained Saturday in ZT Fitness in Hove. Conditioning session with a mate. Round 1 Double rope slams Kettlebell swings Inverted Rows 30 sec in each, 30 sec recovery between each x 3 rounds. Round 2 Gymnastic Ring Push Up /24" Box jump ladder 1-10 reps no rest (7.5min set, f**king brutal) Round 3 Prowler Work, 30 sec each push/pull, 5 rounds each. Round 4 10kg wall ball squats x 20 x 5 sets You go I go format Tough session
shoreshot		...	07-11-2011 @ 15:19
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	Trained Saturday in ZT Fitness in Hove. Conditioning session with a mate. Round 1 Double rope slams Kettlebell swings Inverted Rows 30 sec in each, 30 sec recovery between each x 3 rounds. Round 2 Gymnastic Ring Push Up /24" Box jump ladder 1-10 reps no rest (7.5min sUet, f**king brutal) Round 3 Prowler Work, 30 sec each push/pull, 5 rounds each. Round 4 10kg wall ball squats x 20 x 5 sets You go I go format Tough session
shoreshot		...	07-11-2011 @ 15:19
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	Post Edited: 07.11.2011 @ 15:21 PM by shoreshot Today's training Front Squat Bar x 20 40 x 10 50 x 10 60 x 5 70 x 3 80 x 3 x 5 Trap Bar Dead 55 x 10 95 x 10 115 x 5 135 x 5 145 x 3 155 x 1 165 x 1 170 x 1 Then 155 x 1 x 5 Kettlebell Swing Tabata 28kg x 20/10sec x 8 Good session
shoreshot		...	10-11-2011 @ 23:05
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	Trained yesterday 9.2k very hilly off road run 56 min Today Bench Bar x 50 40 x 10 60 x 10 60 x 5 80 x 3 90 x 2 100 x 1 110 x 1 115 x F 102.5 x 1 x 5 Military Press/Gym Ring Pull up 30x15/6 40x8/6 50x3/6 55x1/6 50x2x5/6 pull ups after each set. Finished with 300 rep 20kg kettlebell conditioning circuit which took 14mins to compete.
shoreshot		...	12-11-2011 @ 19:15
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	Yesterday's session: Running 1k WU 5 x 1k intervals sub 4 min / 2 min rest 1k CD Today - conditioning 5 gym ring pull ups 10 over head kb swings (24kg) 15 Bulgarian bag sit ups (12kg) 20 wall ball (9kg to 9ft target) AMRAP in 20 mins 7 rounds completed. Finished with gymnastic ring push ups x 50 Nice little ass kicker
shoreshot		...	13-12-2011 @ 22:29
has a pro grade bell Member 657, 720 posts SQ 162.5, BP 125, DL 207.5 495.0 kgs @ 75kgs UnEq	Been doing all sorts of training recently but mainly kettlebells and running. Did the Brighton Brooks 10k 3 weeks ago and ran 43.21. Am due to do 2 half marathons early next year with beachy head marathon being my main year goal. Benched today, hit 115kg for a single, a weight I missed 3 weeks ago and hadnt benched since. Lots of vertical pressing work with the bells seems to have helped massively. That is all

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