He who makes a beast out of himself...
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| Joni |  | ... | 14-09-2009 @ 21:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Someone is going for the muscle growth! for the ladies...  | ||
| Alex | | ... | 14-09-2009 @ 22:51 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Cheers guys | ||
| MrSmall | | ... | 14-09-2009 @ 23:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 3x8x150kg dl is not half bad Alex. I'll be at sugden 4-5 tmoro. | ||
| Alex | | ... | 15-09-2009 @ 23:27 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 15/08 Bench Press 8x115kg 7x115kg 6x115kg Handstand Pressup 12xBW 12xBW 11xBW | ||
| Paul_D | | ... | 15-09-2009 @ 23:29 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Handstand press up.... why? Also, strong benching mate, very impressive. Paul | ||
| MrSmall | | ... | 16-09-2009 @ 00:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Paul_D said:Handstand press up.... why? Also, strong benching mate, very impressive. Paul Honestly a good exercise. | ||
| Alex | | ... | 16-09-2009 @ 15:28 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Cheers paul, and because I had to leave the gym early so finished at home. But they're good anyway. | ||
| goodwinm | | ... | 16-09-2009 @ 15:41 |
 a PB is a PB ! Member 539, 1086 posts | Post Edited: 16.09.2009 @ 15:41 PM by goodwinm Alex said:15/08 Handstand Pressup 12xBW 12xBW 11xBW That is ridiculous. I can only do 1! | ||
| Alex | | ... | 16-09-2009 @ 19:17 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 16.09.2009 @ 19:17 PM by Alex I'm a skinny c**t though  (and all shoulders and triceps lol)16/09 Sternum Pull-up 10xBW 10xBW 10xBW DB Row 5x50kg 5x50kg 5x50kg Machine Row 8xstack 8xstack 8xstack | ||
| MrSmall | | ... | 16-09-2009 @ 19:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I will get back to my kroc rowing.. best is 60x6.. must get 60x20 before years end. Join me! | ||
| JC | | ... | 16-09-2009 @ 19:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:3x8x150kg dl is not half bad Alex. I'll be at sugden 4-5 tmoro. No, your wrong, its ubber gay and bodybuilder esque Alex - get doing some f**king MAX singles | ||
| MrSmall | | ... | 16-09-2009 @ 19:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 16.09.2009 @ 19:35 PM by MrSmall JC said: No, your wrong, its ubber gay and bodybuilder esque Alex - get doing some f**king MAX singles I did a MAX triple, acceptable? MAX log, possibly MAX other overhead, MAX farmers, MAX duck walk, MAX stones tomorrow though. | ||
| Alex | | ... | 20-09-2009 @ 20:35 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 20/09 Deadlift 5x160kg 5x160kg 5x160kg 5x160kg 5x160kg | ||