The strength files
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| RobJ |  | ... | 19-12-2009 @ 18:49 |
The 500lb deadlift is out there ..... Member 772, 191 posts SQ 202.5, BP 142.5, DL 230575.0 kgs @ 90kgs UnEq | 19/12/09 Squats - up to 180x3 then 140x8 Bench - up to 115x3 then 90x8 BOR - up to 100x5,5 Few cleans, curls etc Squat PB. Twas a bit more of a struggle then I had hoped but I'm still confident I'll make the 180x5. | ||
| RobJ | | ... | 23-12-2009 @ 17:01 |
The 500lb deadlift is out there ..... Member 772, 191 posts SQ 202.5, BP 142.5, DL 230575.0 kgs @ 90kgs UnEq | Post Edited: 23.12.2009 @ 17:01 PM by RobJ Squat - upto 180x5 then 200x1Finished the session here because I got a bad pain in my elbow. I might leave my next session 'till after Christmas, but will see how I feel tomorrow. | ||