the strongest man at wilko's

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dan302		...	13-08-2016 @ 12:56
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 120k x 3 160k x 1 200k x 1 230k x 2,2,2

dan302		...	16-08-2016 @ 09:43
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 120k x 3 160k x 1 180k x 1 200k x 6 PAUSED SQUATS 200k x 1,1,1 SQUATS 160k x 8,8

dan302		...	16-08-2016 @ 22:31
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 6 80k x 3 100k x 3 120k x 2,2,2 PAUSED BENCH 110k x 2,2,2 DUMBELL INCLINE 42.5k x 8,8,8,8 FACEPULLS 50k x 15,15,15,15 TRICEPS CURLS

dan302		...	19-08-2016 @ 05:21
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 120k x 3 160k x 2 200k x 1 220k x 1 250k x 1 270k x 1 VARIOUS GRIP WORK

dan302		...	25-08-2016 @ 15:01
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 120k x 3 160k x 1 180k x 1 205k x 2,2,2 BENCH bar x 10 60k x 6 80k x 3 100k x 3 120k x 1 130k x 1 DUMBELL INCLINE 47.5k x 8,8 FACEPULLS 50k x 20,20

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