The diet that worked for me!
Users viewing topic: & 1 Guest
| JackRevans |  | ... | 17-03-2016 @ 10:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | FAT_SAM said: For pure fat loss keto works but for bodybuilding some carbs are better because full muscles are important. Depends what you're after. I like bread and pasta. And crisps :P right now I'm "carb backloading", with about 3 massive cheat meals per week (not planed, i just can't help myself). I think its working pretty well for being lean, however the lack of carbs during the day is quite hit and miss. Like sometimes i feel great but often i feel completely s**t | ||
| FAT_SAM |  | ... | 17-03-2016 @ 10:51 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | The holy grail is to lose fat and gain strength. Whatever allows you to get as close to that as possible is key. I personally think the bmr decreases too much with low carbs which f**ks you long term and the strength loss from it is greater than the kilos lost of you compare before and after on wilks. | ||