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New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		...	12-12-2016 @ 20:38
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 12.12.2016 @ 20:42 PM by JohnMarsden Thursday 08/12/16 Front Squat 60kgx5 60kgx5 110kgx5 150kgx5 Paused reps 167.5kgx2 167.5kgx2 167.5kgx2 167.5kgx2 167.5kgx2 Paused Deadlift 100kgx3 140kgx3 180kgx3 belt on 220kgx3 247.5kgx2 247.5kgx2 247.5kgx2 247.5kgx2 247.5kgx2 Good Mornings 70kgx8 70kgx8 70kgx8 70kgx8 Close Grip Bench 70kgx8 100kgx8 120kgx8 120kgx8 Leg Extension 75kgx10 75kgx10 75kgx10 75kgx10 Saturday 10/12/16 Frame Carry 130kgx20m 170kgx20m 210kgx20m 250kgx20m 290kgx20m Tyre A few fails as being very tentative with the bicep I tore back in Feb Did one single and left it there for now Hussafel Stone Carry 174kgx7m 174kgx7m 174kgx7m Log 62kgx3 82kgx3 102kgx3 122kgx3 132kgx3 142kgx1
JohnMarsden		...	12-12-2016 @ 20:41
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 12/12/16 Squat 70kgx5 70kgx5 120kgx5 160kgx5 200kgx5 222.5kgx3 222.5kgx3 222.5kgx3 Deadlift 100kgx3 140kgx3 180kgx8 defecit 180kgx8 defecit 180kgx8 180kgx8 Barbell Shrugs 160kgx8 160kgx8 160kgx8 160kgx8 Leg Press 340kgx12 340kgx12 340kgx12 340kgx12
JohnMarsden		...	03-01-2017 @ 13:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 14/12/16 Bench Press 60kgx8 60kgx8 100kgx5 120kgx5 140kgx3 147.5kgx3 147.5kgx3 147.5kgx3 Close Grip Bench 100kgx8 100kgx8 100kgx8 100kgx8 Tricep Push Downs 40kgx15 40kgx15 40kgx15 40kgx15 Seated Row 70kgx10 70kgx10 70kgx10 70kgx10 Close Grip Pull Downs 70kgx10 70kgx10 70kgx10 70kgx10 Dumbell Side Raises 10kgx15 10kgx15 10kgx15 10kgx15 Thursday 15/12/16 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 165kgx3 177.5kgx3 177.5kgx3 177.5kgx3 Deadlift 100kgx5 140kgx5 180kgx3 220kgx1 262.5kgx3 262.5kgx3 262.5kgx3 Good Mornings 90kgx8 90kgx8 90kgx8 90kgx8 Leg Extension 70kgx10 70kgx10 70kgx10 70kgx10 Saturday 17/12/16 Log 62kgx3 62kgx3 82kgx3 102kgx3 122kgx3 132kgx1 Yoke 170kgx20m 250kgx20m 290kgx20m 330kgx20m Frame Carry 140kgx20m 220kgx20m 260kgx20m 300kgx20m Axel Clean & Press 40kgx5 70kgx5 100kgx5 110kgx5

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