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Ryan's Progress

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Joseph_WaltonIcon...31-01-2010 @ 13:17 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
You did alright just need to slow it down a bit, the 2nd bench was very crisp and smooth. I was the spotter in the black t shirt.
BigRyanIcon...31-01-2010 @ 13:26 
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Member 1074, 16 posts
SQ 140, BP 125, DL 200
465.0 kgs @ 147kgs UnEq
thnx, and yeah i realised that after the first lift got abit cocky cos ive done that lift so many times, but ive learnt my lesson now haha just gonna have to focus next time and do better Grin
good4gainsIcon...31-01-2010 @ 14:39 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
well done ry
BigRyanIcon...01-02-2010 @ 20:52 
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Member 1074, 16 posts
SQ 140, BP 125, DL 200
465.0 kgs @ 147kgs UnEq
todays sesion cut short strained my tricep

bench

10 x bar
10 x 40kg
8 x 60kg
6 x 80kg
5 x 100kg
1 x 115kg(fail)
2 x 100kg
3 x 100kg
3 x 100kg
2 x 100kg
2 x 100kg
minibig1Icon...02-02-2010 @ 10:22 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
alright ryan mate its chris, since when have you been able to bench 3 plates!? ya big fanny:P don't think i'll be out benching you for a while :P good lifting mate
BigRyanIcon...11-02-2010 @ 00:31 
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Member 1074, 16 posts
SQ 140, BP 125, DL 200
465.0 kgs @ 147kgs UnEq
bench session from monday

10 x bar
8 x 40kg
6 x 60kg
4 x 80kg
2 x 100kg
2 x 110kg
1 x 115kg(pb)
1 x 120kg fail
1 x 117.5kg fail
2 x 110kg
2 x 105kg(was tryin for 3)
4 x 100kg
5 x 95kg
6 x 90kg
7 x 85kg
8 x 80kg

was an ok set, thought i could of got more that 115kg didnt feel like my max thought id get atleast the 117.5 kg
BigRyanIcon...11-02-2010 @ 22:04 
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Member 1074, 16 posts
SQ 140, BP 125, DL 200
465.0 kgs @ 147kgs UnEq
todays squats and deads

10x10x80kg
for both deads and squats
lol short and sweet post haha
shauncleggIcon...11-02-2010 @ 22:15 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
solid training mate well done
andydanjoshIcon...11-02-2010 @ 22:20 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good bench PB mate.

Happy
BigRyanIcon...13-02-2010 @ 15:13 
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Member 1074, 16 posts
SQ 140, BP 125, DL 200
465.0 kgs @ 147kgs UnEq
todays bench

2x8x50kg
5x70kg
4x80kg
3x90kg
2x100kg
1x110kg(was easy)
2x120kg fails haha
5x3x100kg
10x80kg

then had a go at strict press

5x5x50kg

then had first try of clean and press just to check it got a 70kg couldnt get the 80kg aove my waist haha

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