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Joseph_Walton | ... | 31-01-2010 @ 13:17 | |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | You did alright just need to slow it down a bit, the 2nd bench was very crisp and smooth. I was the spotter in the black t shirt. | ||
BigRyan | ... | 31-01-2010 @ 13:26 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | thnx, and yeah i realised that after the first lift got abit cocky cos ive done that lift so many times, but ive learnt my lesson now haha just gonna have to focus next time and do better | ||
good4gains | ... | 31-01-2010 @ 14:39 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | well done ry | ||
BigRyan | ... | 01-02-2010 @ 20:52 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | todays sesion cut short strained my tricep bench 10 x bar 10 x 40kg 8 x 60kg 6 x 80kg 5 x 100kg 1 x 115kg(fail) 2 x 100kg 3 x 100kg 3 x 100kg 2 x 100kg 2 x 100kg | ||
minibig1 | ... | 02-02-2010 @ 10:22 | |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | alright ryan mate its chris, since when have you been able to bench 3 plates!? ya big fanny:P don't think i'll be out benching you for a while :P good lifting mate | ||
BigRyan | ... | 11-02-2010 @ 00:31 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | bench session from monday 10 x bar 8 x 40kg 6 x 60kg 4 x 80kg 2 x 100kg 2 x 110kg 1 x 115kg(pb) 1 x 120kg fail 1 x 117.5kg fail 2 x 110kg 2 x 105kg(was tryin for 3) 4 x 100kg 5 x 95kg 6 x 90kg 7 x 85kg 8 x 80kg was an ok set, thought i could of got more that 115kg didnt feel like my max thought id get atleast the 117.5 kg | ||
BigRyan | ... | 11-02-2010 @ 22:04 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | todays squats and deads 10x10x80kg for both deads and squats lol short and sweet post haha | ||
shaunclegg | ... | 11-02-2010 @ 22:15 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | solid training mate well done | ||
andydanjosh | ... | 11-02-2010 @ 22:20 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good bench PB mate. | ||
BigRyan | ... | 13-02-2010 @ 15:13 | |
Member 1074, 16 posts SQ 140, BP 125, DL 200465.0 kgs @ 147kgs UnEq | todays bench 2x8x50kg 5x70kg 4x80kg 3x90kg 2x100kg 1x110kg(was easy) 2x120kg fails haha 5x3x100kg 10x80kg then had a go at strict press 5x5x50kg then had first try of clean and press just to check it got a 70kg couldnt get the 80kg aove my waist haha | ||